Fall Online Fitness Challenge (10 Days)

We could all use a little motivation with the summer over and the fall upon us, and now that the madness of the Back to School rush is over, we can settle in and do a few things for ourselves. Let's keep this blog post short and simple, so we can spend more time working on your program for the 10 days. Is there a cost? Yes, but it's minimal. $10 for the ENTIRE ten days! That's right, your health is worth $10. Spending $1/day on a your fitness should be more than reasonable. The other rea...
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