Full Body Beach Workout While on Vacation

This Full Body Beach Workout While on Vacation is perfect while you are traveling to a tropical area. All you need is sand, palm trees and a little ocean to complete this one! Honestly though, you can do this Full Body Beach Workout While on Vacation anywhere. You don't need equipment, other than maybe a yoga mat for comfort. You only need a small space and you can get this done in 20-30mins of your time. And if you're away on vacation, get up a little early and enjoy the entire beach to your...
More

Benefits of a Foam Roller

There are so many benefits of a foam roller, in fact I believe in them so much I feel everyone should have one and use it at least 3 times a week if not more, depending on how active you are. In this post I'm going to talk about prevention, how to stay injury free, how to use a foam roller, the easy and convenience of using your foam roller as a prop and how to get a great full body workout in! Convenience of a foam roller  It can be difficult to get to the gym, we all know what it's li...
More

Listen to Your Body

listen to your body
My confession this morning is that I didn’t wake up for a workout, in fact I contributed to the cancelation of it (if not caused it :)), rolled over and went back to sleep. This makes me feel terribly guilty, I suppose it’s much the same as over indulging in treats, or snacks and then feeling horrible about it for hours, days or weeks after. I always tell those I’m working with that deal with heavy guilt on a regular basis, ‘that guilt does more damage than the actual action’ (of snacking in ...
More

Tighten up your glutes and hamstrings

tighten up your glutes and hamstrings
Got time for a less than 3-minute workout? Looking to tighten up your gluten and hamstrings? I know you've been sitting there for a long time in front of your computer probably posting and pinning those 5-minute workouts you've all been dreaming/wanting/aching to do but got no to do it. Remember, “Every journey begins with a single step.” So if you are taking on a journey to optimal health, to a sound mind and body, don't be afraid to take that first step. Every accomplishment starts with the de...
More

Simple Exercises for Busy People

How much do you fit into one day—and how much of your time is decided before you even wake up? If you’re like most people, many weeks can feel like a fast-forward movie as you skirt from home to school to work to home to activities to bed. And then you get up and do it all over again. It can be wearing, mentally, emotionally, and physically. Unfortunately, what often gets lost in that speeded-up schedule is exercise. But there’s hope, in the form of key exercises and must-follow tips f...
More

Bench Workout in 20 minutes

Bench Workout in 20 minutes! In this workout all you need is a bench or stable chair. Only 3 exercises, no equipment, full body movements. Exercise #1 Step ups Reps: 12-15 (each leg) Sets: 2-3 Exercise #2 Tricep Dips Reps: 12-15 Sets: 2-3 Exercise #3 Knee Hugs Reps: 12-15 Sets 2-3 https://www.youtube.com/watch?v=usrRJL-CK2M Notes: Be sure to do the same number of sets for each exercise. Work towards 3 sets but if you're at 1 or 2 sets there's nothing wrong with that. B...
More