June Fitness Classes!!!

Every once in awhile I get these crazy ideas. Some stick, others I soon find out aren't the best idea . So let's throw this one at the wall and see if it sticks. Anyone interested in Morning Workouts Outside at 5:15am? That's right, 5:15am. 45 mins long, get your workout in and get on with your day. We'll go Mon, Wed, Fri for the month of June. These will be more intense workouts, for those that are more serious about working out. I suppose you'd have to be if you're going to workout at 5a...
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Healthy Lifestyle Coaching with Dorothy

Healthy Lifestyle Coaching with Dorothy focuses on transforming your current way of living into one that is full of healthy eating, exercise and healthy minds. Each program is customizable to you and where you are at on your journey. A little about Dorothy... Dorothy Keith aka Snurtle, which is a cross between a snail and turtle, is known for the opposite of her cat like reflexes and has a laugh that will brighten anyone’s day. You can catch her on the D&D Morning show which she loves de...
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Keep your fitness routine on track

https://www.youtube.com/watch?v=E2iDp8cKwkc This morning it seemed like all the elements were against me to get to the gym. My alarm went off, I touched the floor with one toe, felt how cold it was and quickly snuggled back in. Then I thought no Dorothy you have a black dress hanging in your closet which is waiting to be worn in just 2 short weeks. So I dragged myself out of bed and got dressed. I looked outside and saw the car needed to be brushed off AGAIN like the 572nd time this week. ...
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Importance of Support

    https://www.youtube.com/watch?v=zO78BbGEDzg Importance of Support for our Monthly Membership program. There is always a sense of uncertainty when joining anything new. First day of school jitters, new job apprehensions and an overwhelming amount of questions that can hold you back from starting in the first place. Whether you are beginning to make changes to support your goal of healthy living or just looking to share the experience without judgment or pressure, you wil...
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Benefits of Joining a Membership Program

One of the main questions we should all ask ourselves when thinking about any type of membership is, what are some benefits of joining a membership program? We put this video together, not just so you have a better idea of our membership, but what you should be looking at in other types of membership programs. Some of these main benefits include: The importance of a supportive environment, gaining confidence, reducing stress, and even saving money! https://youtu.be/faqcRtza6Ek Environmen...
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The Rawtarian

So every once in a while when I feel like a change I try a raw food recipe. It became more apparent the more I looked for raw food recipes the more times The Rawtarian’s website popped up. I’m not sure where I got the inspiration from but I decided to reach out one day to see if Laura-Jane (The Rawtarian) would join me on Exploring Mind and Body. To my surprise she answered and before long we booked her in and talked about her journey to raw food and how it’s helped her live a healthier lifestyl...
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Dorothy Keith on Nutrition and Fitness

What’s your absolute favourite part about summer? For me it’s working out outside. It’s simple and there’s nothing better.  I love feeling the sun on my face, the breeze blow through my hair, the smell of fresh cut grass, breathing in fresh, clean air and of course the smell of the BBQ trailing through the park. (Although it can be tormenting catching a whiff of the grill while I’m busting my butt at a True Form bodyfit class). After a week of endless rainy days, a sunny day actually decided ...
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