A Cozy, Protein-Packed Evening Snack
Need a nourishing way to wind down your day? This warm, comforting bowl feels like dessert but fuels your body with over 25g of clean protein to support recovery, muscle repair, and your sleep cycle.
🥄 Ingredients:
- ½ cup unsweetened applesauce
- ½ cup plain Greek yogurt (15g protein)
- 1 scoop True Form’s Organic Collagen (11g protein)
- Dash of cinnamon
- Optional: crushed walnuts or a drizzle of almond butter for healthy fats
🔄 Directions:
- In a small bowl, stir together Greek yogurt and collagen until smooth.
- Gently fold in the applesauce and cinnamon.
- Top with your favorite add-ons if desired, and enjoy chilled or slightly warmed.
💙 Why we love it: It’s the perfect blend of gut-soothing, hormone-balancing, muscle-supporting goodness… with a cinnamon-sweet vibe that feels like a treat.
PS…you can increase your yogurt OR double your collagen scoop to easily achieve your 30-30-30 = 30g of protein first thing in the morning :D :D :D
