It’s always great to work your core. We can tone up, trim some inches and work some other parts of our body as well. In this 3 workouts series we’ll be working the entire core from glutes and thighs to different areas of your abdominal muscles.
Keep your shoulders on the ground. For beginners bend your knees at 90 degrees and slowly lower down to each side. For the more advanced, straighten your legs and preform the same motion. 12-15 reps on each side.
Side Leg Lifts
We have 3 variations for this exercise. Do whichever you feel most comfortable with. 12-15 reps on each side.
Legs straight, kick up and down. The lower you place your legs the more difficult it will be. Aim for 30 seconds.
Notes: Work towards 3 sets to blast your core. In this series we work the complete core from side to lower abs, along with some glute and thigh muscles for strengthening and toning.
For more workouts like this try out FREE 10 Day Fitness Challenge!