I thought it might be fun to put together a little contest within our Monthly Membership program and give away a bag of Complete Truth Protein (CTP). I think everyone enjoys fun little contests, we all enjoy sharing our creations and it gives others the opportunity to see and try what others enjoy.

Just one of the things we do within our membership group to keep everyone interested and trying different things. We’re also building our own little online community that you’re welcome to join if something like this is of interest. You can find more details here.

Please enjoy our smoothie creations below and feel free to alter and add quantities as you see fit for your family and or tastebuds. Everyone likes something a little different, so if you’re new to smoothies don’t give up if the first one doesn’t work out.

Sometimes it takes continual effort to find what works, so give your pallet and taste buds a change to adjust. There really is no other way to get this many nutrients in one serving other than adding smoothies to your daily nutrition routines.

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– pineapple
– frozen green grapes
– banana
– CTP with Macha
– water


1 banana, 1 1/4 cup almond milk, 2/3 cup frozen mixed berries, 1/3 cup gif oats, handful of spinach, 2 medjool dates, 2T CTP.

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Avocado, greens, ginger, pear, banana, hemp, coconut water and a bit of almond milk.

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Spinach, coconut, dates, walnuts, and frozen raspberries. Added a splash of apple juice and topped it off with water.

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Chocolate Banana Nut Smoothie. 2 frozen bananas, 2 Tbsp peanut butter, 2 c milk, 2 Tbsp Cocoa powder, 1 Tbsp sesame seeds, 2 tsp Maca powder, 4 dates, 1 tsp cinnamon.

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“Mint cacao blueberry blast”! 1 cup spinach, 1 banana, 1/2 cup frozen blueberries, 1 cup coconut milk, 1 tbsp hemp hearts, 1 tbsp cacao and 1 drop of pure peppermint essential oil.

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Spinach, banana, hemp hearts, ground flax, chia seeds & cinnamon.

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Blueberries, banana, spinach, Greek yogurt, coconut milk and ground flax.

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Ginger (from my ginger bug)
CTP with Macca
Ground flax seed
Dates (pitted)
Filtered water

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1/2cup raspberries
1/2cup blueberries
1/2 banana
1 TBS flaxseed
1 cup almond milk
1.5 cup’s ginger bug
1/2 cup apple juice
3 ice cubes

Screenshot 2016-01-28 16.20.27Rhonda

2TBSP Hemp Hearts
2TBSP Chia Seeds
2TBSP Milled Flax Seed
I use Coconut water or Aloe Water or Ginger Bug or Almond Milk for the Base Liquid
2 Huge Handfuls of Spinach
2 small Cucumbers or 1/2 of a large one
1/2 of a Zucchini
2 Celery Sticks
2 Kale leaves
1 Avocado
1 Red, Orange or Yellow Pepper
1″ of ginger
Fresh Parsley
Fresh Cilantro
2 scoops of CTP
1 Heaping TBSP of Coconut Oil
1 Cup of Frozen Berries
1 Cup of Frozen Wild Blueberries – not cultivated ones.

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If you’re looking for a quality Protein Supplement that FREE of Gluten, Dairy, Soy and GMO’s, try Complete Truth Protein. Made from wholefood which makes it easy to digest, utilize and absorb. This will give your smoothie the boost you’re looking for to keep your metabolism boosted and your body full of energy!

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