One of the main benefits of Greek yogurt is that it’s rich in protein, a macronutrient needed to maintain a healthy weight and strong immune function. Compared with regular yogurt, Greek yogurt is higher in protein and lower in carbs making it a great food to consume for weight loss. Greek yogurt is rich in essential vitamins and minerals which play important roles in supporting your health.
Because yogurt is a filling, protein-rich food it may help you feel more satisfied after eating it. Choosing yogurt and other high protein foods over less filling foods can help support a healthy body weight. Be sure to look for plain unsweetened Greek Yogurt with 0% fat. This will give you the least amount of calories and the most grams of protein per serving.
Greek yogurt is very versatile and we use it in a variety of different ways in the meal plan. Here are a few ideas for you to boost protein in your diet while keeping calories low.
- Top Greek yogurt with fresh or frozen berries, chopped nuts like almonds or walnuts, unsweetened coconut, and chia seeds for a filling breakfast.
- Use it as a base for sweet and savory dips.
- Add Greek yogurt to soups and curries for a creamy texture.
- Top oatmeal, pancakes, baked potatoes, and chili with a dollop of Greek yogurt instead of sour cream.
- Use it to make homemade salad dressings.
- Try out Greek yogurt in chicken, tuna, and pasta salads.
- Make frozen desserts like yogurt pops out of Greek yogurt.
- Add it to smoothies for a punch of protein.
These are just a few ways to use Greek yogurt. Don’t be afraid to experiment with Greek yogurt in recipes of your own!