Magnesium is an essential mineral for our bodies that many of us don’t get enough of. It helps with important chemical reactions in your body, from the cell level to supporting your bones and muscles, to your nervous system and mental health.
When it comes to your physical health, magnesium helps keep your bones strong and healthy, supports muscle contraction and relaxation, and aids in movement. It can also help reduce hypertension, assist with diabetes management, improve digestive health, and improve your immune system.
Magnesium can also help with your mental health. Studies have shown that it can improve energy levels and reduce stress. It can also help with managing anxiety, improving mood, enhancing cognitive performance, and reducing symptoms of depression.
Getting enough magnesium through foods like dark leafy greens, legumes, nuts, seeds, and whole grains is ideal, but many of us don’t get enough through diet alone. That’s why supplements make it easier to meet our daily needs.
If you haven’t yet consider adding a supplement to your daily regimen. Adding magnesium to your daily regimen can make a huge difference in how you feel.