Creamy Pumpkin Pie Dip

https://youtu.be/UT75h2uQPk0 Ingredients 2 cups dairy free yogurt (our favourite is Kite Hill almond yogurt)1 cup pumpkin1 1/2 tsp. pumpkin spice1 tsp. vanilla2-3 tsp. maple syrupapples and graham crackers* Directions Place all ingredients in a large bowl and stir until well combined. Serve withapple slices and graham crackers. Store in the fridge. *It’s a challenge to find clean graham crackers. We would suggest going to yourlocal health food store or visiting the healt...
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New World Order

What you see as fearful, I find peace. Excitement.What is too hard to believe for many, I find comfort. Less transport shipments = more supporting local.People quitting their jobs = more entrepreneurship. More entrepreneurship means more people following their purpose.More censorship = new platforms opening up. New platforms means one platform like Google/Facebook, etc, has less power.School boards crashing = more home schooling, and more communities raising children. Less government involve...
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The Forgotten About Macro: Antioxidants / Fibre

https://youtu.be/p5isB7K_P-M Most people don’t consider the health benefits when it comes to veggies, which is exactly what this category is. Just before this section I did talk about vegetables but let’s offer a slightly different angle to help you understand the importance here. The reason we call it the forgotten macronutrient is because many people actually and literally forget about it. What’s for dinner, ‘steak and potatoes’. What about a roast, or even ‘fried chicken’, and how ab...
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Where do you get your protein from?

https://youtu.be/eU3zXVxaVnw Protein is probably the most difficult macronutrient to discuss simply because we all grew up a certain way and to try and change the thought process is extremely difficult. I’m not trying to change your thought process here, more so, I’m trying to show you that it doesn’t always have to be a certain way simply because that’s what you know. We can get protein from different sources other than from meat or animal sources. But first let me explain the level...
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Benefits of Blue Green Algae

Blue Green Algae is a huge business in the East and has been used there for generations because of the unlimited health benefits. https://youtu.be/vhVyvU63JdA Chlorella Chlorella in particular is great for detoxing the body. In fact we suggest that every time you have a fish product, you take some chlorella tabs. You’ll notice that fish isn’t listed in the meal plan, the reason being, you’ll often find high levels of heavy metal in fish, found in the ocean. The bigger the f...
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Carbs: Eat this not that

https://youtu.be/RkD6wAglJbI Carbohydrates often get a bad wrap because of the new diets out there where people try to avoid carbs all together. It’s extremely difficult to avoid carbs all together. Which makes restrictive diets that request few or no carbs at all seemingly impossible to follow. Think about it, we have carbs in the morning for toast, oatmeal, french toast, or pancakes (which is usually created with a wheat product). Then we often have a sandwich for lunch or a roll w...
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Healthy Fats

https://youtu.be/5rpne1AhZCQ Will eating fat make me fat? This question comes up quite frequently. The haunting fear that eating fats will put fat on your body. This myth simply isn’t true. I can assure you that eating fats will not make you fat! There are a number of things that contribute to weight gain such as: eating low quality food like substances, overeating, lack of sleep and STRESS. Notice how none of those include eating healthy fats. Eating proper portions of healthy fats ...
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The Introduction of Macronutrients

https://youtu.be/d5fxhvtvm7s When it comes to macronutrients it always interests how most people are obsessed with one of the macronutrients. You’ll often hear someone say, “I need to get protein, I don’t have enough protein, where do you get your protein from?” Then you have the fats people won’t touch because they think fats, regardless of what kind will actually make them gain weight (which certainly isn’t the case as you’ll read in the fats section below). And then there’s the ca...
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Burrito Bowl Recipe

Have you ever tried a Burrito Bowl!?!? ✅This Burrito Bowl is jam packed with protein, it's low carb, it tastes amazing and they even fun to make. 👉We start with a base of quinoa or rice (which you can omit if you're worried about carbs). 👉Then we add baked or refried beans, also a complex carb that's packed with proteins. 👉From there we add scrambled eggs, top with cilantro, avocado, and salsa! 👇Now that's a jam packed bowl of goodness. Skip the wraps that usually has tons of...
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Classic Red Beet Borscht Recipe

Borscht: 3 medium beets peeled and grated4 Tbsp Avocado oil8 cups vegetable broth + 2 cups water3 medium Yukon potatoes peeled and cubed into bite-sized pieces2 carrots peeled and thinly sliced2 celery ribs trimmed and finely chopped1 small red bell pepper finely chopped1 medium onion finely chopped Additional Flavorings: 1 can white cannelini beans with their juice2 bay leaves2 Tbsp apple cider vinegar or to taste1 tsp sea salt or to taste1/4 tsp black pepper freshly ground1 large...
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