Best Summer Body

We have waited for all other seasons to pass just to be able to feel the warm weather. But aside from summer being the best time to to flaunt your best summer body that you’ve worked hard to achieve, what else can we love about it?

What to Love About Summer

Just imagine the countless outdoor activities you can do with your family or friends without having to worry about the rain or snow, like: camping, picnic, or even as simple as an early morning walk, to name a few. You’ll also get to appreciate more of the icy pleasure of your favorite healthy shakes or smoothies. Be soothed by the green color of landscapes. Comfortably get your dose of sunshine vitamin (just don’t forget to apply sunblock). Get to wear your cool and trendy sunglasses more often. Move around freely wearing shorts and a t-shirt. And of course, it’s also the best time of the year to travel and spend a vacation either in the mountains or at the beach—when the sight of water can be more relaxing rather than chilly. Oh did I just mention, the beach?

What better way to spend the summer than to be at the beach?

Getting Ready for Your Best Summer Body

So while you are dreaming for the season to come, now is the perfect time to start working-out to be fit and achieve the best summer body you have always wanted.

So here is an array of great body weight exercises to get or perhaps keep you in that shape, which you can do practically everywhere including near the beach.


Pull-Ups Best Summer Body
3 sets; 12-15 reps


3 sets; 12-15 reps


3 sets; 12-15 reps

Body Rows

3 sets; 12-15 reps

Single Leg Step-up

3 sets; 12-15 reps

Box Jumps

3 sets; 12-15 reps

Hanging Leg Raises

3 sets; 12-15 reps


3 sets; 12-15 reps

Or watch the video below:

If you’re interested in more full body weight workouts, even at home without equipment, try our 10 Day Challenge!!!