Young Living Toothpaste and Deodorant

We had some questions about what we use for 'clean' products. I had a really nice conversation with Amanda actually that I thought was worth sharing here too in case anyone else is interested. On the left you see the Aromabright 'toothpaste' which I actually don't like as toothpaste. This is our deodorant most of the time, especially when I'm not using my rock crystal. And on the right we have the actual toothpaste that we use. It's the whitening brand. Which I really like! If you're i...
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Being a Bad Mom

Dorothy talking about 'Being a Bad Mom!' Along with Toxic Thoughts! "He didn't sleep at all last night 😴 I am such a bad mom"I listened as a client that was very frustrated after a sleep-less night with her baby. I tried to help and offer advice but not being a mom myself I felt like I wouldn't be able to relate. I started thinking about self-talk and how very hard we are on ourselves. Most things we say to ourselves are so nasty we wouldn't even think about saying them to anyone e...
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Be a RAINBOW in someone else’s cloud

Our journey has been a rough ride lately but I was reminded by my good friend Dawnna the other day that "beautiful things can happen even in times of chaos". Sometimes it's hard to see the beauty among all the hate, judgment and fear. It's CRAZY how we get sucked in to all the negative energy and we forget to spread positive energy. 💙What if we just stop, take a deep breath and think before we speak. 💙What if we love just a little bit more each day. 💙What if we have compassion a...
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Create the life you can’t wait to wake up to!!!

So many people live a life where they merely exist and that my friends is not truly living. When you find yourself in that life situation, that’s when you start to make some big changes. It may take some real effort, it may mean a financial investment, and it may mean a change in attitude, job or location. It may mean some real tough changes within you. It would be naive to think that we will always be 100% happy with our lives, but the goal is to be happy as much of the time as humanly p...
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Enjoy the Ride!

I planted this flower in a very sunny spot quite a few months ago in hopes that I could enjoy it all summer. I watered it and encouraged it to grow but NOTHING!!I continued to water it but didn't really notice it anymore. I kinda gave up on it. For weeks I rushed passed it on my way out the door without given it a thought just focused on where I was going.The other day as I pulled into the driveway I noticed it had FINALLY bloomed. I wondered how many days I missed seeing it's beauty becaus...
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Let Today Be The Start Of Something NEW!!!

As the school year is creeping in on us I have been feelin’ all the feels.I’ve been stuck on a tilt-a- whirl of emotions and can’t get off. I’vebeen playing a game of tug-o-war all summer that just won’t stop!!!! All the unknowns are TERRIFYING!!!! Last night after a very unattractive ugly cry that lasted way too long,I realized that I was choosing to stay on the tilt-a-whirl. It waseasier to stay in the downward spiral then it was to fight my way to thetop. I had a decision to mak...
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Your calm mind is the ultimate weapon against challenges

Drew and I have been teaching fitness for many years now. We’ve walked beside so many people during their journey and let me tell you, the road isn’t always smooth. It’s tough to be consistent, it’s not easy showing up day in and day out, it takes hard work to make change happen. There is one KEY component to success that we have seen work time and time again. You might be surprised to hear that the secret ingredient is ….REST!!! Crazy isn’t it. We resist rest. We see rest as weakness...
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Make Peace with the Present Moment!!

This has been a tough one for me lately!!! 🌴Summer for us usually means unlimited beach time, bike rides on the Strand, Farmer's Markets, Movies on the Sand, Concerts on the Pier, Beach Volleyball...basically all the things we LOVE 💜 🌴It's a different kind of summer this year not being able to do the things we normally do. It's taken me LOTS of inner work to focus on the now and truly live in the PRESENT!! 🌴Dwelling on the PAST and thinking about what summer looked like last year o...
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Small Daily Improvements are the key to LifeTime Results

Drew and I teach lifestyle change. This stumps a lot of people when we explain what we do. Being in the health and wellness industry most people assume we focus on weight loss but we don't. Our teaching focuses on making small, progressive, positive changes overtime. The truth is most people aren't willing to put in the work. When building a house, before anything can be done there must be a foundation. Then and only then can you begin to build. If we skip the foundation the whole hous...
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