Be a RAINBOW in someone else’s cloud

Our journey has been a rough ride lately but I was reminded by my good friend Dawnna the other day that "beautiful things can happen even in times of chaos". Sometimes it's hard to see the beauty among all the hate, judgment and fear. It's CRAZY how we get sucked in to all the negative energy and we forget to spread positive energy. 💙What if we just stop, take a deep breath and think before we speak. 💙What if we love just a little bit more each day. 💙What if we have compassion a...
Read More

Create the life you can’t wait to wake up to!!!

So many people live a life where they merely exist and that my friends is not truly living. When you find yourself in that life situation, that’s when you start to make some big changes. It may take some real effort, it may mean a financial investment, and it may mean a change in attitude, job or location. It may mean some real tough changes within you. It would be naive to think that we will always be 100% happy with our lives, but the goal is to be happy as much of the time as humanly p...
Read More

Enjoy the Ride!

I planted this flower in a very sunny spot quite a few months ago in hopes that I could enjoy it all summer. I watered it and encouraged it to grow but NOTHING!!I continued to water it but didn't really notice it anymore. I kinda gave up on it. For weeks I rushed passed it on my way out the door without given it a thought just focused on where I was going.The other day as I pulled into the driveway I noticed it had FINALLY bloomed. I wondered how many days I missed seeing it's beauty becaus...
Read More

Let Today Be The Start Of Something NEW!!!

As the school year is creeping in on us I have been feelin’ all the feels.I’ve been stuck on a tilt-a- whirl of emotions and can’t get off. I’vebeen playing a game of tug-o-war all summer that just won’t stop!!!! All the unknowns are TERRIFYING!!!! Last night after a very unattractive ugly cry that lasted way too long,I realized that I was choosing to stay on the tilt-a-whirl. It waseasier to stay in the downward spiral then it was to fight my way to thetop. I had a decision to mak...
Read More

Your calm mind is the ultimate weapon against challenges

Drew and I have been teaching fitness for many years now. We’ve walked beside so many people during their journey and let me tell you, the road isn’t always smooth. It’s tough to be consistent, it’s not easy showing up day in and day out, it takes hard work to make change happen. There is one KEY component to success that we have seen work time and time again. You might be surprised to hear that the secret ingredient is ….REST!!! Crazy isn’t it. We resist rest. We see rest as weakness...
Read More

Make Peace with the Present Moment!!

This has been a tough one for me lately!!! 🌴Summer for us usually means unlimited beach time, bike rides on the Strand, Farmer's Markets, Movies on the Sand, Concerts on the Pier, Beach Volleyball...basically all the things we LOVE 💜 🌴It's a different kind of summer this year not being able to do the things we normally do. It's taken me LOTS of inner work to focus on the now and truly live in the PRESENT!! 🌴Dwelling on the PAST and thinking about what summer looked like last year o...
Read More

Small Daily Improvements are the key to LifeTime Results

Drew and I teach lifestyle change. This stumps a lot of people when we explain what we do. Being in the health and wellness industry most people assume we focus on weight loss but we don't. Our teaching focuses on making small, progressive, positive changes overtime. The truth is most people aren't willing to put in the work. When building a house, before anything can be done there must be a foundation. Then and only then can you begin to build. If we skip the foundation the whole hous...
Read More

Self-Care is giving the world the best of you, instead of what’s left of you!!

Many people think I'm CRAZY when I tell them I wake up at 4am but you know what?!?! I LOVE it!! I LOVE waking up before the sunrise and watching the whole world light up, I LOVE listening to the little birdies come to the feeder for breakfast and I LOVE having some time all to myself and lovin’ on ME first thing before the CRAZY day begins. Most of all I LOVE it because I deserve time for myself AND so do you!! You deserve some time to start your day off right. Let’s face it, when ...
Read More

The art of life is to live in the present moment

I was flipping through some old files and came across this gem from one of our very first trips together. Drew and I LOVE to travel. The truth is I am not so great at staying in one place for very long 🤣🤣🤣 I LOVE to move around, expand my vision and mind, see and experience NEW things. The situation we are in right now is quite different from what we are use to but instead of focusing on what I can´t do right now, I am trying to appreciate each and every moment. We can´t always ...
Read More