Protein and Superior Ingredients

Our New Vanilla Protein has only been out just over a week and we've already had a handful of people write in saying things like: I can't believe your protein doesn't bloat me, I've tried all kinds and it's all the same'.Protein supplements usually give me a stomach ache but this doesn't.I think I'm starting to have more energy after one of your shakes, I usually feel sick to my stomach after one but I keep drinking it because I was told to get more protein in. This is attributed to one t...
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Finding Motivation to Workout

https://youtu.be/7AkhK82F6xY Look what I found!!! A way to progress from a ring handstand with my arms already straight. It's the pushing up that's the real challenge. *it's important to find ways to slowly progress no matter what it is that you're doing. At any rate I wanted to share this with you which may come as a shock. The truth is, I don't know if I love to workout. Yes seriously. Someone asked me not too long ago if I liked to workout and once I thought about it, my answer wa...
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Why we chose fermented ingredients

Why we chose fermented ingredients
A. It's rare to find fermented ingredients in a protein supplement (because it costs more and they are harder to find). B. Fermentation helps improve the digestion process. Unfortunately in many cases protein powers cause digestion issues - they don't help with digestion issues. So we wanted to flip the script and change that with our product.We chose fermented because it'll make our ingredients easy to digest, utilize and absorb. Which means you'll get more bang for your buck! ...
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A look of determination?

A look of determination? For many people waking up a 4am is a no brainer - no chance they’ll consider it. For us it’s a no brainer as well. We wake up when most sleep because we’re driven behind a goal and a purpose. We live like few will now so we can live like even fewer do in the future. We set weekly #goals, monthly goals and work through them methodically day after day - reaching, striving - sacrificing and grinding each day with a purposed. It’s never been one of my goals or asp...
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It takes a village to succeed

It takes a village doesn't it? When we first started out in the Health Food industry about 10 years ago, we didn't have much network, we didn't have much of a community.I had only been in business for a couple years, in which I had NO idea what I was doing. However we managed to grow our distributor base across Canada in the retail industry. No easy task, I woke up day after day, cold calling, following up with calls, sending samples, being hung up on and rude store managers that would say,...
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TTR #35: Iron Girl Nadia on Finishing Strong

Native from Los Angeles, Nadia Ruiz is an educator, coach, and speaker aiming to make a change in her community by motivating and inspiring individuals of all backgrounds to achieve their goals. Nadia's fitness journey began when she stepped on the start line to her first marathon at the age of 14. Crossing the finish line with her father for the first time transformed her and she fell in love with the sport. Twenty-two years later, she has completed 145 marathons with 75 Boston Qu...
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TTR #33: Blaine Penny on Mitochondrial Disease

Blaine’s connection to MitoCanada was a result of his son Evan who tragically went from being a perfectly normal 4-year-old kid (8 years ago) to a spastic quadriplegic overnight (who could not longer walk, talk or eat) as a result of mitochondrial disease. Blaine has poured his spare time over the past 7 years into helping raise awareness, provide support and raise funds for mitochondrial disease. Blaine Penny is a passionate family man, Engineer, endurance athlete and volunteer....
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At Home 10 Day Fitness Challenge

at home 10 day fitness challenge
Since so many people are stuck at home, we thought it might be fun to kick off a 10 Day at Home Fitness Challenge! We'll provide the workouts and motivation, you show up ready to go! These workouts are done at home on your own time, which means you can do them at any time of day. You don't have to be anywhere at any time - this challenge is 100% online. We'll mix in a live workout or two, we'll have HIIT workouts, recorded workouts, challenges for time, recovery days and tips to help you ...
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My Superhero – Life of an Entrepreneur

I think it's easy to see all the good things, the smiles and the laughs and the beach - even the palm trees. You don't exactly see all that goes on behind the scenes. So here's a sneak peak at what life looks like at least for this superhero. Dorothy is up at 4am working on Young Living - answering questions, planning information groups, scheduling posts for her groups, coming up with prizes, contests and more. 9am rolls around - she's at school making videos for her kids, trying to fi...
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TTR #30: Essential Oils for Runners

essential oils for runners
Today we're bringing on  Dorothy Keith to talk about Essential Oils for Runners. She's super passionate about holistic health and helping people live healthy lives. In this case she wanted to share her love and passion of essential oils and teach runners how they can make a difference in their lives. The main topics we'll cover today is the Respitory system, very important for runners. We all know if you can't catch your breath it's going to be very difficult to finish your run strong...
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