Classic Red Beet Borscht Recipe

Borscht: 3 medium beets peeled and grated4 Tbsp Avocado oil8 cups vegetable broth + 2 cups water3 medium Yukon potatoes peeled and cubed into bite-sized pieces2 carrots peeled and thinly sliced2 celery ribs trimmed and finely chopped1 small red bell pepper finely chopped1 medium onion finely chopped Additional Flavorings: 1 can white cannelini beans with their juice2 bay leaves2 Tbsp apple cider vinegar or to taste1 tsp sea salt or to taste1/4 tsp black pepper freshly ground1 large...
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Morning Harvest, Pea Shoots Going Down for the Win!

These tiny little stems are jam packed with nutrients, they are fresh and crispy, you can add them to just about anything and they are a fun little project to take me away from computer work or my desk which I’m experimenting with a stand up option. This is also really good for fine motor skills and did you know the color green is also beneficial to the eyes especially if you’re in front of a screen most of the day. I always suggest having a green plant in your workplace and takin...
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No Plastic Bags

I was at the grocery store, loaded up the counter at the till and my phone rang. So I was only half paying attention when the clerk started filling my produce in plastic bags. I said, no plastic bags please. She must have thought I was talking to the person on the phone. So I went over and started taking my groceries out of the plastic bag (while still on the phone). She looked at me seemingly upset, I whispered with a smile, I don't need plastic bags thank you. Then she rolled her eye...
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Plantain Chips

https://youtu.be/T2f9gupVDns Let’s make plantain chips!!! Quick and easy healthy snack. Ingredients -Plantain-Pink Himalayan Salt-Cinnamon-Maple Syrup (optional)-MCT Oil (to grease the pan) Directions -Preheat oven-Grease the pan with MCT Oil-Chop up plantain (thinner is crispier)-Mix up with your hands-Bake for 15-20 min.
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Being a Bad Mom

Dorothy talking about 'Being a Bad Mom!' Along with Toxic Thoughts! "He didn't sleep at all last night 😴 I am such a bad mom"I listened as a client that was very frustrated after a sleep-less night with her baby. I tried to help and offer advice but not being a mom myself I felt like I wouldn't be able to relate. I started thinking about self-talk and how very hard we are on ourselves. Most things we say to ourselves are so nasty we wouldn't even think about saying them to anyone e...
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We’re Quick to Judge Aren’t We

We’re quick to judge aren’t we, we’re also quick to make assumptions. At least I am.Recently I had an appointment scheduled, a rather important one and I didn’t hear from the person. So I thought maybe they were blowing me off, maybe they forgot, maybe they didn’t consider it all that important. Which of course didn’t make me happy.Not long after I found out there was a family emergency and the appointment wasn’t possible or at least, certainly at that time, not a priority, which was clearl...
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What happens when you search for something on the web

It's clear most people don't care, but I think even less may actually know about what happens when you search for something on the web. And at least to me, it comes down to choice.For example, most of us think we control our Facebook newsfeed - when in fact we don't. Maybe to a degree with what we click on. For example the more of something you click on the more you get. You click on a shoes page, guaranteed shoes ads will pop up along with more shoes posts (even if you don't want them).Goo...
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Grain Free Granola

https://youtu.be/9RCle4e3hD8 Grease the pan lightly or use parchment paper, dump granola in the cake pan. Bake at 325° for 20-25 min. Stir every 10 min. Ingredients Coconut flakes unsweetened 1.5 cupsSliced almonds 3/4 (or switch out)Pecans halves and pieces 3/4 cupPumpkin or sunflower seeds 1/2 cupChia seeds 1TbspCinnamon 1 tspHymilaian salt a sprinkleMaple syrup 4 tbspOlive Oil 1 TbspVanilla 1 tsp
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You should have a VERY good idea of what’s in the bottle you are taking

Just yesterday I went to a practitioners office and before I left they recommended some supplements. To be honest, I almost felt obligated to buy. Not that they were pushy, just my own perspective. I thought maybe I'd disappoint them if I didn't purchase their recommendation. Of that they would think I didn't trust them for whatever reason. It turned out when I flipped the bottle around it had an ingredient I don't exactly approve of. Which is the main reason I passed. I wasn't about to d...
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We Really Do Care About the Products We Sell

I was just doing product research looking through dozens of products and reading feedback on Amazon and I couldn't help but take a step back and think, wow, people sure can be ugly can't they? We're not on Amazon, at least not yet. But to be honest with you, if that's what I have to look forward to, we may be by passing that option. I'd much rather sell our products to people we know, people that trust us, understand us, and even those we've known for years. People we hang out with, go to...
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