TTR #35: Iron Girl Nadia on Finishing Strong

Native from Los Angeles, Nadia Ruiz is an educator, coach, and speaker aiming to make a change in her community by motivating and inspiring individuals of all backgrounds to achieve their goals. Nadia's fitness journey began when she stepped on the start line to her first marathon at the age of 14. Crossing the finish line with her father for the first time transformed her and she fell in love with the sport. Twenty-two years later, she has completed 145 marathons with 75 Boston Qu...
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TTR #33: Blaine Penny on Mitochondrial Disease

Blaine’s connection to MitoCanada was a result of his son Evan who tragically went from being a perfectly normal 4-year-old kid (8 years ago) to a spastic quadriplegic overnight (who could not longer walk, talk or eat) as a result of mitochondrial disease. Blaine has poured his spare time over the past 7 years into helping raise awareness, provide support and raise funds for mitochondrial disease. Blaine Penny is a passionate family man, Engineer, endurance athlete and volunteer....
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At Home 10 Day Fitness Challenge

at home 10 day fitness challenge
Since so many people are stuck at home, we thought it might be fun to kick off a 10 Day at Home Fitness Challenge! We'll provide the workouts and motivation, you show up ready to go! These workouts are done at home on your own time, which means you can do them at any time of day. You don't have to be anywhere at any time - this challenge is 100% online. We'll mix in a live workout or two, we'll have HIIT workouts, recorded workouts, challenges for time, recovery days and tips to help you ...
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My Superhero – Life of an Entrepreneur

I think it's easy to see all the good things, the smiles and the laughs and the beach - even the palm trees. You don't exactly see all that goes on behind the scenes. So here's a sneak peak at what life looks like at least for this superhero. Dorothy is up at 4am working on Young Living - answering questions, planning information groups, scheduling posts for her groups, coming up with prizes, contests and more. 9am rolls around - she's at school making videos for her kids, trying to fi...
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TTR #30: Essential Oils for Runners

essential oils for runners
Today we're bringing on  Dorothy Keith to talk about Essential Oils for Runners. She's super passionate about holistic health and helping people live healthy lives. In this case she wanted to share her love and passion of essential oils and teach runners how they can make a difference in their lives. The main topics we'll cover today is the Respitory system, very important for runners. We all know if you can't catch your breath it's going to be very difficult to finish your run strong...
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Podcasting Mentorship Program

With so many people at home looking for new projects to fill their time, or to innovate your business - it’s a good idea to consider starting up that podcasting show you’ve been thinking about or procrastinating starting for the last few weeks, months or years. It’s a daunting task not knowing where to start, who to turn to, how to figure it all out from planning your show, to figuring out content, naming it, finding guests, promotion…the list seems to never end - and then there’s monetizati...
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TTR #29: For the Love of Coaching

About twelve years ago, at the age of 38, I was still playing a lot of team sports.  I was a marginal varsity basketball player in university and was still playing in local men's leagues and some weekly pick-up games and was playing touch football in a solid league.  However, I was realizing that this was something that couldn't go on forever and was looking for something to fill the void.  Around the same time, my wife started running while attending medical school.  ...
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Immune Booster 10 Day Challenge

Immune Booster 10 Day Challenge
Alright everyone! It's time to get those immune systems in check, and fight any virus that may come your way. We've carefully designed this 10 Day Immune Booster Challenge to help you get on track and the nutrients your bodies need. This group is 100% online, so you can join from anywhere. We'll have tea, and nutrition, and ancient elixirs from our friends in Sri Lanka who have shared with us Ayurvedic medicine ideas to sky rocket that immune system back to exactly where it's supposed to...
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Essential Oils 101

Before diving into essential oils I highly recommend you take a small step back and learn what they are and how to use them. To read my blog that will answer all these questions and offer safety tips please click here. Now, let's dive into the Premium Starter Kit Oils!! There are eleven oils in the kit. Their uses are written below along with a video explanation for each oil. Lavender Lavender is a very calming oil. It helps relax the mind and body. Studies show that lavender decreases mental s...
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TTR #28: Release Lower Back Pain with Eldoa

Ben Hubers is a personal trainer specializing in spinal health. After a successful track & field career at Indiana University, he trained as a professional distance runner, specializing in the 3k and 5k distances. After posting personal bests in the spring of 2013, his training was disrupted by nagging pain that never seemed to get better. He grew accustomed to chronic pain which limited his training and took a toll on his mindset. After expensive MRIs and two painful, ultimately in...
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