Essential Oils 101

Before diving into essential oils I highly recommend you take a small step back and learn what they are and how to use them. To read my blog that will answer all these questions and offer safety tips please click here. Now, let's dive into the Premium Starter Kit Oils!! There are eleven oils in the kit. Their uses are written below along with a video explanation for each oil. Lavender Lavender is a very calming oil. It helps relax the mind and body. Studies show that lavender decreases mental s...
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TTR #28: Release Lower Back Pain with Eldoa

Ben Hubers is a personal trainer specializing in spinal health. After a successful track & field career at Indiana University, he trained as a professional distance runner, specializing in the 3k and 5k distances. After posting personal bests in the spring of 2013, his training was disrupted by nagging pain that never seemed to get better. He grew accustomed to chronic pain which limited his training and took a toll on his mindset. After expensive MRIs and two painful, ultimately in...
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Complete Chocolate Brownie Recipe

These Complete Chocolate Brownie Recipe is nothing short of amazing, one bite and you'll have to agree! These are super easy to put together, they don't take much baking time either, and it's something you can have and enjoy without the guilt. Step number 1, is to to place all the ingredients in a bowl. You'll notice there's an egg in the picture below. To make this a vegan option simply create a flax egg instead. Continue to mix all the ingredients up in a bowl, add in your ...
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TTR #27: Corona Virus and Running

It's a challenging time for many runners. With running groups being canceled, races and organized runs all be postponed for the foreseeable future, what do runners run for? How do they stay motivated and what's to come? In this show I offer some tips and suggestions on what we can do. How we can stay on track. Seeing goals, working together, being part of the solution instead of part of the problem.
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TTR #26: From Collegiate Basketball to Marathon Runner

From Collegiate Basketball to Marathon Runner
Jacob and his family have a farm that grows cranberries, tart cherries, highbush blueberries, raspberries and black currants in beautiful Point Prim, Prince Edward Island. They also own and operate a tile drainage company that installs agricultural land drainage in New Brunswick and in PEI, and Jacob works with his father on both operations. As a former basketball player, he had an invitation-only tryout for Team Canada's National Cadet squad with two future #1 overall NBA draft picks in th...
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TTR #25: Marathon Goddess Running for Pancreatic Cancer

Marathon Goddess Running for Pancreatic Cancer
Julie Weiss, of Santa Monica, CA., ran 52 marathons in 52 weeks in 2013. In the process, she ran 1,362.4 miles, and to date has raised over $640,000 in the fight against pancreatic cancer through her website Marathongoddess.com. Julie generated considerable pancreatic cancer awareness through high profile media attention on CNN, The TODAY Show, the Los Angeles Times. O Magazine and many other outlets.  She is also one of seven featured runners in the inspiring documentary Spirit of the ...
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TTR # 24: 3 Steps to Your Best Race Ever

Steps to Your Best Race Ever
Dr. Steve Smith is an orthopedic chiropractor with more than 40 years of experience and an extensive education in chiropractic care. He has had great success helping clients with a diverse range health issues including running injuries, headaches, work related injuries, and motor vehicle accidents. He is able to treat and prevent neck, back and spine injury as well as leg and ankle injury. As an avid runner, Dr. Smith specializes in injury prevention for runners and takes his knowle...
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TTR #23: Importance of Strength Training for Runners

Importance of Strength Training for Runners
Devin is a Doctor of Physical Therapy and Vice President of Operations at Evolution Physical Therapy in Los Angeles.  He works with clients at the Evolution Physical Therapy South Bay location and is passionate about helping runners and triathletes stay healthy and perform better.  He competes in marathons and triathlons of Olympic and Half Ironman distance.  He is a 2x Boston Marathon Qualifier and is currently training for the 2020 Boston Marathon. Devin grew up in upstate New York...
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TTR #22: Injury Prevention & Recovery with Clinical Massage Therapist

Injury Prevention & Recovery with Clinical Message Therapist
My name is Wendy Keller, I’m a wellness coach and clinical massage therapist-during the week I work at a Chiropractor office in Hermosa; weekends is at my private practice in Manhattan Beach. I was a soccer player my entire youth, indoor and outdoor, until 18 when my family relocated from the Chicago burbs to Las Vegas. Vegas didn’t have any female or mixed leagues in those ancient days so I stuck to running outside and that’s when I got into hiking, cycling and yoga. Years la...
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The End of Book Stores?

I run into many different types of people during my adventures with whatever project I'm up to, in this case in particular more directly those that start a detox or a cleanse. First of all it’s important to note that when perusing the contents of Detoxify Yourself it could look slightly daunting when you get to the meal section and you see 6 meals in a day.  Yes we’ve all heard this before; many people know what to do others have just heard you’re supposed to eat small meals throughout the day....
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