Increase At Home Workout Success

Here's a few steps to help increase your success rate to get your at home workouts in. Set your clothes out the night before, set a day and a time in advance, create a location up in your home; set out your yoga mat the night before also. And make sure it fits into your lifestyle. If you say you're going to workout at 5am but you know you get up a 7am, I wouldn't exactly call that realistic. So make sure you're creating something like your workout time that will increase your success rate...
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Finding Accountability for Fitness Motivation

It's important to find someone or something that you're accountable for, to help increase your success rate for workouts. We suggest a person, a partner, or a group which could be in person or online. These will all help with accountability when it comes to getting your workout in. We also suggest working out first thing in the morning which will help increase your workout success rate because there is less excuses in the evening. https://www.youtube.com/watch?v=cBnv1VZlJUo
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Book a Time for Yourself to Workout

It's important to book a time for yourself to workout. Know exact when it is that you're going to workout and keep that time no matter what! We often put ourselves at the bottom of the list. Everyone else means more than we do. We push everyone else to the top and leave ourselves with little time to do anything. We keep hair and nail appointments, we keep golf or beer with the guys appointments; we even keep our vehicle appointments. But when it comes to us and the importance of our mental a...
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Why do Protein Supplements Give Me a Stomach Ache?

There's a quite a few people that deal with digestion issues on a regular basis, in fact I'd say the good majority of people have some sort of digestions issues and most don't know it. These are including: gas indigestion diarrhea constipationbloatingheart burn Take that to the next level when it comes to protein supplements and people dealing with digestions issues. We often hear one or a combination of these: I can't do protein supplements it gives me gas. protein supplements bloat m...
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Gut Health and Fermented Ingredients

It's important to read the ingredients when it comes to digestion, gut health and fermented ingredients. Fermented ingredients are hard to find because better quality ingredients cost more to make which means the company will make less of a margin at the end of the day. And let's face it, when it comes to most protein supplements, more about their bottom line than improving health. The lack of quality ingredients at the grocery store and with so many not reading the ingredients - we hav...
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Add Fermented Foods to Improve Digestion

Fermented foods is without question, one of the best ways to improve digestion. Some of my favourite fermented foods include: Kombucha, Sauerkraut, Kimchi and Miso. I choose to make homemade kombucha but there is some great local businesses that produce their own, which in my opinion would be better than a mass produced product. If you are purchasing Sauerkraut make sure it's raw and needs to be stored in the fridge. Kimchi is my favourite of all of these and again I choose to m...
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Support Local Christmas Campaign

I know this is far too early for some but I’ve also heard from a few people they’ve already started or are almost finished Christmas shopping. And if we were to plan, we need some time to organize...in fact I feel like we might be a little behind. I’d love to put together some sort of campaign to encourage shopping local this year. Maybe some prizes and giveaways, maybe some businesses want to be involved and help out? How cool would it be to get most of the community shopping local th...
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Why We Reach Out to Customers

The reason we reach out to customers is because we genuinely care. We enjoy the relationships we build. We appreciate meeting and learning about our customers live. In fact we often call our customers our friends because in large part we know about their personal lives and they know about ours. I know conventionally they tell you to separate your business and life but that's not the way we work. So when we reach out, and ask 'how are you doing' we mean, how are you doing? And ot...
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Fermented Pea Protein

Pea protein is widely used as an ingredient when it comes to plan based protein supplements. They do this because it's an easy way to help increase the protein content in a supplement. However, pea protein is known to be hard to digest which makes this an issue for many people that are looking for a plant based protein that isn't going to cause digestion issues. https://www.youtube.com/watch?v=ssZZSmZMnE8 Why we chose a fermented pea protein This is why we chose a fermented pea pro...
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To Sell or Not to Sell on Amazon

So I guess Amazon Prime day just passed, I don’t even know what that is. I saw some emails come though and a few people posting or talking about it. I guess if you spend money you save money??? Never really understand that concept. If you’re spending money, you’re still spending money...At any rate, I saw some entrepreneurs telling their customers to buy their products from Amazon especially on ‘this day’, and I thought to myself, I wonder if or how long we’ll be able to sell our products or ru...
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