Adding Magnesium to your Daily Regimen

Posted on February 14, 2023February 2, 2023 by Drew Taddia

Magnesium is an essential mineral for our bodies that many of us don’t get enough of. It helps with important chemical reactions in your body, from the cell level to supporting your bones and muscles, to your nervous system and mental health. When it comes to your physical health, magnesium helps keep your bones strong and healthy, supports muscle contraction and relaxation, and aids in movement. It can also help reduce hypertension, assist with diabetes management, improve digestive hea...

Afternoon Elixir

Posted on February 10, 2023March 18, 2023 by Drew Taddia

https://youtu.be/Wv5zdWKIwO0 Join Drew in this live video replay where he shows us his elixir recipe for an afternoon boost of energy! Welcome to my kitchen, where I'll be showing you how to make a delicious and nutritious smoothie that I call the Afternoon Elixir. This smoothie is perfect for those mid-day slumps when you need a boost of energy and focus. The Afternoon Elixir is packed with nutrient-dense ingredients that will help you power through the rest of your day. It ...

Consider Engaging in Outdoor Activities

Posted on February 7, 2023February 2, 2023 by Drew Taddia

In today’s society, our lives are often filled with stress and demands that can be overwhelming. Finding time for ourselves can seem impossible. However, engaging in outdoor activities and exploring the natural environment can be a great way to practice self-care, spark creativity, and reduce stress. Nature can be a place to turn for relaxation, emotional care and growth. There are several activities you can use to help nurture your emotional and mental health while being mindful of the ...

Flourless Sweet Potato Brownies

Posted on February 1, 2023February 4, 2023 by Drew Taddia

These flourless sweet potato brownies are the perfect dessert! Until you've had these, you haven't truly experienced sweet potato brownies. They have a moist (sorry, gooey) middle, a slightly crunchy top, and just the right amount of melting chocolate. They are everything you want in a brownie. Time: 40 mins (Prep Time: 15 mins / Cook Time: 25 mins) Servings: 12 brownies Ingredients Wet Ingredients: 1 cup sweet potato cooked and mashed...

Makeover Your Home Gym

Posted on February 1, 2023February 1, 2023 by Drew Taddia

Welcome to 'Makeover Your Home Gym.' I'll take you through the steps of transforming any space into a fitness haven. Before we get started, let's make sure that you have the necessary equipment and supplies to create your gym. You’ll need some basic gym equipment such as dumbbells, resistance bands, and a yoga mat. If you don’t have any of these, don’t worry—there's plenty of full body weight exercises you can do without any equipment at all. Next, find a space in your home that you’re co...

Vegetarian Stir Fry

Posted on February 1, 2023February 1, 2023 by Drew Taddia

This is one of my absolute favorite recipes and I think you're going to love it. Let's start by gathering all of our ingredients. We're going to need some vegetables like carrots, peppers, mushrooms, and some greens - I'm using spinach but you can substitute any kind of leafy green. We'll also need some oil for sautéing, I prefer coconut oil, a few cloves of garlic and ginger, and some rice. Heat the oil in a large pan over medium-high heat. Add the garlic and ginger and stir fry f...

How to Promote Detoxification and Improve Digestion

Posted on January 27, 2023January 9, 2023 by Drew Taddia

Activated charcoal is an amazing supplement that is used to help naturally detoxify the body, improve overall digestion, reduce bloating and gas, lower cholesterol levels, detoxify the body from heavy metals, and freshen bad breath. If you're looking for an easy and natural way to boost your health, give activated charcoal a try! When it comes to improving your overall health, activated charcoal is an excellent option. Activated charcoal, also known as activated carbon, is a type of fine...

Being an Expert Takes Time and Effort

Posted on January 24, 2023January 9, 2023 by Drew Taddia

I think there's something to be said for employees to stick around and work for the same business for a number of years. I know times are tough and businesses alone struggle to survive. But it seems like every week I get a message saying 'so and so is no longer with us, but I'd be happy to help'. I understand there are many reasons why someone is let go or why someone quits but the days of an employee sticking with a business for most of their career are long over. And don't get me wr...

How to Quickly Boost your Diet and Improve your Health and Wellbeing

Posted on January 20, 2023January 9, 2023 by Drew Taddia

Greens, such as spirulina, are a powerful addition to any diet and offer a variety of health benefits. Spirulina is an incredible supplement with high concentrations of protein, vitamins, and minerals to boost energy levels and support overall health. Spirulina is a type of blue green algae, a single-celled aquatic plant found growing in warm, alkaline waters around the world. Did you know that spirulina is a complete source of protein? One tablespoon contains about four grams of high...

Adding Magnesium to your Daily Regimen can Make a Huge Difference in How You Feel

Posted on January 17, 2023January 9, 2023 by Drew Taddia