
Magnesium is an essential mineral for our bodies that many of us don’t get enough of. It helps with important chemical reactions in your body, from the cell level to supporting your bones and muscles, to your nervous system and mental health.
When it comes to your physical health, magnesium helps keep your bones strong and healthy, supports muscle contraction and relaxation, and aids in movement. It can also help reduce hypertension, assist with diabetes management, improve digestive hea...
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