True Form’s Vanilla Protein Dr. Approved

I HAD THIS CONVERSATION THIS MORNING THAT MADE MY DAY, SO I HAD TO SHARE... "My mother inlaw has been battling cancer for and a while. Recently she was told her protein was severely low, so we sent her some of True Form's Protein to try out.When she had her blood work done to see if her protein was improving her doctor was really impressed and extremely impressed with the quality ingredients in this protein powder.Also, her doctor told her, her breast cancer was caused from consuming a lot o...
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Falling Off the Wagon

So I'm back on the meditation train again. The truth is I love the feeling of meditation and being alone with my thoughts. More truth, it's hard for me to make myself do it. So I go through times where I do it everyday for a week or two feel fantastic and then forget about it. Let me know if this sounds familiar? I think at times it's scary being alone with your thoughts. Especially when the world seems upside down which is when we need it the most. I don't really beat myself up about not me...
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Create Your Own Fitness Schedule

It doesn’t have to be as challenging as you think to create your own fitness schedule. How do you create your own routine, why and how to plan it is what we’re talking about in this video. https://youtu.be/GxyroAKNMbg We follow 3 type of rules when it comes to designing your own fitness schedules.   #1. Make sure your routine covers the full body, you’ll be most efficient this way. Remember that isolating muscles groups is more for body builders. So if that’s not your goal create eff...
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All Natural Deodorant

All natural deodorants is something I wanted to address in the post because many of us put toxins on our body every day and don’t think about it.  A question that came up inspired by the video I posted where I talk about Detoxifying your Bathroom (shown below). https://www.youtube.com/watch?v=JY-VZ7Y4xN4 A friend of mine asked, what all natural deodorants do you use and do they work?  I thought that was an interesting question, ‘do they work?’  It’s a great question and one we should ask...
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How to detox your body and bathroom

We often think about toxins we’re putting in our body but how often do we think about toxins we put on our body?  Most of us know our skin is our biggest organ but did you know we can absorb chemicals through our skin faster than by consuming them from food?   There are tons of chemical in conventional cosmetics, which include everything from toothpaste to deodorant.  Just as the food industry is based around mass production and sales, the cosmetic industry is no different.  Not only do we ...
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Lemon Poppy Seed Muffin

Here's a quick, easy and healthy Lemon Poppy Seed Muffin Recipe. Ingredients:1 1/2 cups applesauce3/4 cup honey1/2 cup whole wheat flour (or your choice of GF flour)1 tsp. vanilla1 1/2 cups Complete Truth Protein(CTP)2 tsp. baking powder1/4 tsp. salt2 Tbsp. poppy seeds2 Tbsp. grated lemon zest (about 2 lemons) Directions:Preheat the oven to 350 degrees. Put muffin cups in tray.Combine the applesauce, honey and vanilla in a large bowl and mix well.Combine CTP, whole wheat flour, baking...
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Protein Supplement Ingredients that you can Trust

Unfortunately I wouldn't say you can actually 'trust' many supplements in the protein industry, certainly not without reading ingredients. Which is why we got into the supplement industry in the first place. Colouring, msg/preservatives, artificial tastes, and flavours. All which create inflammation/chronic pain, digestion issues and more. As you can see we put a lot of time and effort into our ingredient formulation which is why we have a combination of fermented, organic and sprouted....
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How to Detox your Body – Processed Foods

How to detoxify yourself through processed foods is a topic I wanted to cover because prevention is something I often talk about.  Our society is so wrapped around the mind set of ‘treating’ that I think we lose out by not looking for ways to prevent.   As a fitness instructor, nutrition advocate and health enthusiast I’m often confronted after someone’s been diagnosed with something.  Diabetes, high cholesterol, high blood pressure, you name it; the first thing I think when someone says “I...
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CTP hot elixir!

https://youtu.be/XeITxFbJYpM Enjoying an afternoon elixir with matcha green tea, C8 MCT oil, Vanilla protein powder in almond milk. A boost of antioxidants, healthy fats for brain health and energy and quality protein that improves digestion.
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