Falling Off the Wagon

Posted on April 6, 2021April 6, 2021 by Drew Taddia

So I'm back on the meditation train again. The truth is I love the feeling of meditation and being alone with my thoughts. More truth, it's hard for me to make myself do it. So I go through times where I do it everyday for a week or two feel fantastic and then forget about it. Let me know if this sounds familiar? I think at times it's scary being alone with your thoughts. Especially when the world seems upside down which is when we need it the most. I don't really beat myself up about not me...

Fitness Family – Month to Month Subscription

Posted on December 7, 2020December 7, 2020 by Drew Taddia

Thanks so much for your interest in joining our Fit Fam! We're excited to have you with us, or for you to continue on with us. Please use the link below to keep your subscription current and up to date. If you have any questions please let us know! *Side note, even if you don't have a paypal account, click on the link and you'll have an option to use a credit card.

Importance of Support

Posted on December 15, 2016 by Drew Taddia

https://www.youtube.com/watch?v=zO78BbGEDzg Importance of Support for our Monthly Membership program. There is always a sense of uncertainty when joining anything new. First day of school jitters, new job apprehensions and an overwhelming amount of questions that can hold you back from starting in the first place. Whether you are beginning to make changes to support your goal of healthy living or just looking to share the experience without judgment or pressure, you wil...

Fun Factor of Fitness

Posted on November 1, 2016 by Drew Taddia

https://www.youtube.com/watch?v=ailgtXOfmN4 The truth is Fitness can be fun, fitness should be fun. I understand this isn't always a common thought process to think that living a healthy lifestyle can actually be enjoyable but it is. There are so many benefits to living a healthy lifestyle and fun is certainly one of them. It's enjoyable to meet likeminded people that want to live a healthy lifestyle. You bet it's fun when you drop a pants size or find new found energy you haven'...

Benefits of Joining a Membership Program

Posted on September 8, 2016 by Drew Taddia

One of the main questions we should all ask ourselves when thinking about any type of membership is, what are some benefits of joining a membership program? We put this video together, not just so you have a better idea of our membership, but what you should be looking at in other types of membership programs. Some of these main benefits include: The importance of a supportive environment, gaining confidence, reducing stress, and even saving money! https://youtu.be/faqcRtza6Ek Environmen...

Living in a Supportive Environment

Posted on May 19, 2016 by Drew Taddia

Anyway you look at it, living in a supportive environment can positively affects the way we live. Criminals usually hang our with criminals, athlete usually hang out with athletes and those in the knitting club, well... usually knit together. You can tell by the clothes you wear, the words you use, the accent you grew up around, there's no denying it, we are creatures of our environment. Thoughts become things, things become actions and what we see on a constant and continual basis is what...

Investing in Yourself

Posted on February 21, 2016 by Drew Taddia

I recently had a conversation with one of our members that went something like this. ‘Are you signing up again’, “you bet”, I saved $40-60 on groceries last month, why wouldn’t I”. Really, you saved money? “Of course, knowing what I was purchasing, having a plan before hitting the grocery store, no wasted food in the fridge, planning to use leftovers…it’s a no brainer, see you in the group :)”. This conversation literally happened to me. The truth is, I never thought about actually ...

11 Smoothies Recipes You’ll Love

Posted on January 28, 2016March 20, 2017 by Drew Taddia

I thought it might be fun to put together a little contest within our Monthly Membership program and give away a bag of Complete Truth Protein (CTP). I think everyone enjoys fun little contests, we all enjoy sharing our creations and it gives others the opportunity to see and try what others enjoy. Just one of the things we do within our membership group to keep everyone interested and trying different things. We're also building our own little online community that you're welcome to join if ...

4 Tips to Exercise Success

Posted on December 9, 2015 by Drew Taddia

Everyone once in awhile I look at some type of program, you see the results and testimonials and I wonder, 'how did they get results like that, how did they get so many people to try it, to jump on board, to get through the program, to see those results? I think with any program you see the marketing aspect, you see what's working, you don't see all the trials and tribulations, you don't see the giant flop or the failures time and time again to get something to work. When I first started s...

What’s new for November

Posted on November 2, 2015 by Drew Taddia

It's nice to know what's to come especially for those that have been with us for a month or two. So I thought I'd highlight some of the exciting things that are to come regarding fitness, recipes, videos and more! For the month of November we have 6 more brand new workouts to share, to add to our growing list of exercise routines, all with our body weight. And of course we'll have video explanations to go along with them. Here are some of the other things we have planned: Now that wint...