Recipes

Lemon Blueberry Muffins (Gluten Free)

Posted on by Dorothy Keith
Our healthy Lemon Blueberry Muffins are going to be your new favourite muffin. They taste so fresh and delicious you’re going to have a hard time eating just one. They freeze great which make them an easy weekday breakfast. Made with Complete Truth Protein to pack in a ton of nutrients and no sugar, dairy or soy makes them the perfect snack. Try our Lemon Blueberry Muffins today. They won't disappoint. Ingredients for Lemon Blueberry Muffins   2 cups Complete Truth Protein  1/4 cup ...
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Chocolate Candy Cane Pretzels

Posted on by Drew Taddia
Our Chocolate Candy Cane Pretzels taste as good as they look. They are a perfect treat for the holidays. With few ingredients they are quick and easy to make. The salty sweet combination of the pretzels and chocolate will delight your taste buds. They won't last long so be sure to make lots. It can be a challenge to find healthy treats that taste good so enjoy these without the guilt that so many conventional treats bring along with it. Ingredients for Chocolate Candy Cane Pretzels ...
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Rudolph Peanut Butter Cookies

Posted on by Drew Taddia
It's the perfect time of year to whip up some of these cute little Rudolph Peanut Butter Cookies. Not only are they cute and fun to put together, they are healthy and delicious as well. We've taken our original peanut butter cookie recipe and transformed it into a holiday Rudolph Peanut Butter Cookie. Bet you can’t just eat one!! These Creamy All Natural Peanut Butter Cookies are light, moist and packed full of flavour. They will definitely have you coming back for more. With no gluten,...
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CTP Christmas Cranberry Smoothie

Posted on by Drew Taddia
Are you wondering what Christmas in cup tastes like?!?! Well, wonder no more. Our CTP Christmas Cranberry Smoothie tastes exactly like Christmas in a cup. It will have you feeling very festive and healthy. It's creamy texture is very appealing to the pallet and the cinnamon and allspice will have your taste buds rockin' around the Christmas tree. Smoothies aren't usually the go to Christmas drink but once you try this one you'll be jumping for more. It's healthy, festive and delicious. Wha...
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Chocolate Chip Pumpkin Cookies

Posted on by Drew Taddia
If you love cookies and you like pumpkin these chocolate chip pumpkin cookies were made for you! Curb your chocolate craving and satisfy your sweet tooth with these delectable chocolate chip pumpkin cookies. There is no gluten, dairy or refined sugar in this recipe which is suitable for many of the top allergens that most people prefer to avoid. You can leave the guilt behind and enjoy these chocolate chip pumpkin cookies because they are made with all healthy ingredients and will fuel you...
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Yogurt Parfait (Dairy Free, Gluten Free)

Posted on by Drew Taddia
The Yogurt Parfait is an excellent way to have a quick and easy healthy meal on the go.  You will be fuelled and have energy that lasts. You will notice right away that you fill fuller longer and won't be back at the pantry looking for more to eat right after you eat. This is because it contains all the macro nutrients your body needs to properly fuel itself. Make it before bed and have it for breakfast when you wake up. Prepare it for your lunch on the go or have it for a snack between mea...
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Egg Salad Lettuce Wraps (Dairy Free, GF)

Posted on by Drew Taddia
https://youtu.be/dRlV6kUSwzs If you are looking for a dairy free option when it comes to egg salad lettuce wraps we've got the perfect recipe for you. Whether you are in need of a replacement for sandwich meats in your own lunch or want to pack something healthy for the kids for their school lunch this egg salad lettuce wrap recipe will have you and the kids coming back for more. You'll be surprised how quick and easy this recipe is to assemble. With the easy step by step list we've put to...
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Pumpkin Spice Loaf (Gluten Free)

Posted on by Drew Taddia
  https://youtu.be/Qx3iptoZp1U This delicious Pumpkin Spice Loaf is gluten free, dairy free, refined sugar free and oil free. It's the perfect Fall dessert!! Ingredients for Pumpkin Spice Loaf  2  cups GF Flour of your choice (I used a mixture of quinoa flour and GF oat flour) 1 cup Complete Truth Protein1 1/2 tsp. baking powder 1/2 tsp. baking soda 1 tsp. ground cinnamon 1 tsp. ground nutmeg 1/2 tsp ground cloves 1/2 tsp. Himalayan salt 2/3 cup almond ...
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Peanut Butter Banana Chocolate Chip Muffins (Gluten Free)

Posted on by Drew Taddia
These Peanut Butter Banana Chocolate Chip Muffins (Gluten Free) taste like DESSERT!! If you are a chocolate peanut butter fan you have got to try these. It's quick, easy and fun to make these ones because all you need to do is throw all the ingredients in a blender, blast, pour, bake and enjoy!! Eating healthy really doesn't get any easier than this! Ingredients for Peanut Butter Banana Chocolate Chip Muffins (Gluten Free)  1 ripe medium banana 1/2 cup natural peanut butter 1 l...
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Pina Colada Quinoa Oatmeal

Posted on by Dorothy Keith
https://www.youtube.com/watch?v=oZ_Hy-IRRLM Our pina colada quinoa oatmeal is very flavourful and refreshing. Pineapple has so much flavour and the coconut milk elevates the taste even more. Not only does this pina colada quinoa oatmeal taste great it is packed full of nutrients as well. Together quinoa and oats are the perfect blend. They form a nice texture and they are not mushy at all.  The core of the pineapple contains lots of nutritional goodness as well and is known for it's anti-i...
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