Pumpkin Protein Balls

Ingredients (Makes 30 protein balls)3 cups rolled oats1 cup Complete Truth Protein1 tsp. pumpkin spice1/4 cup chocolate chips1 cup pumpkin1/2 cup peanut butter1 tsp. vanilla2/3 cup honey Directions Place all ingredients in a large bowl. Stir to combine well.Place mixture in fridge for 30 minutes.Remove from fridge and spoon out by the tablespoon. Roll mixture into balls. Place ona cookie sheet lined with parchment paper.Place cookie sheet in freezer and let the protein balls fr...
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Creamy Pumpkin Pie Dip

https://youtu.be/UT75h2uQPk0 Ingredients 2 cups dairy free yogurt (our favourite is Kite Hill almond yogurt)1 cup pumpkin1 1/2 tsp. pumpkin spice1 tsp. vanilla2-3 tsp. maple syrupapples and graham crackers* Directions Place all ingredients in a large bowl and stir until well combined. Serve withapple slices and graham crackers. Store in the fridge. *It’s a challenge to find clean graham crackers. We would suggest going to yourlocal health food store or visiting the healt...
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Burrito Bowl Recipe

Have you ever tried a Burrito Bowl!?!? ✅This Burrito Bowl is jam packed with protein, it's low carb, it tastes amazing and they even fun to make. 👉We start with a base of quinoa or rice (which you can omit if you're worried about carbs). 👉Then we add baked or refried beans, also a complex carb that's packed with proteins. 👉From there we add scrambled eggs, top with cilantro, avocado, and salsa! 👇Now that's a jam packed bowl of goodness. Skip the wraps that usually has tons of...
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Classic Red Beet Borscht Recipe

Borscht: 3 medium beets peeled and grated4 Tbsp Avocado oil8 cups vegetable broth + 2 cups water3 medium Yukon potatoes peeled and cubed into bite-sized pieces2 carrots peeled and thinly sliced2 celery ribs trimmed and finely chopped1 small red bell pepper finely chopped1 medium onion finely chopped Additional Flavorings: 1 can white cannelini beans with their juice2 bay leaves2 Tbsp apple cider vinegar or to taste1 tsp sea salt or to taste1/4 tsp black pepper freshly ground1 large...
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Plantain Chips

https://youtu.be/T2f9gupVDns Let’s make plantain chips!!! Quick and easy healthy snack. Ingredients -Plantain-Pink Himalayan Salt-Cinnamon-Maple Syrup (optional)-MCT Oil (to grease the pan) Directions -Preheat oven-Grease the pan with MCT Oil-Chop up plantain (thinner is crispier)-Mix up with your hands-Bake for 15-20 min.
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Grain Free Granola

https://youtu.be/9RCle4e3hD8 Grease the pan lightly or use parchment paper, dump granola in the cake pan. Bake at 325° for 20-25 min. Stir every 10 min. Ingredients Coconut flakes unsweetened 1.5 cupsSliced almonds 3/4 (or switch out)Pecans halves and pieces 3/4 cupPumpkin or sunflower seeds 1/2 cupChia seeds 1TbspCinnamon 1 tspHymilaian salt a sprinkleMaple syrup 4 tbspOlive Oil 1 TbspVanilla 1 tsp
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Lemon Poppy Seed Muffin

Here's a quick, easy and healthy Lemon Poppy Seed Muffin Recipe. Ingredients:1 1/2 cups applesauce3/4 cup honey1/2 cup whole wheat flour (or your choice of GF flour)1 tsp. vanilla1 1/2 cups Complete Truth Protein(CTP)2 tsp. baking powder1/4 tsp. salt2 Tbsp. poppy seeds2 Tbsp. grated lemon zest (about 2 lemons) Directions:Preheat the oven to 350 degrees. Put muffin cups in tray.Combine the applesauce, honey and vanilla in a large bowl and mix well.Combine CTP, whole wheat flour, baking...
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CTP hot elixir!

https://youtu.be/XeITxFbJYpM Enjoying an afternoon elixir with matcha green tea, C8 MCT oil, Vanilla protein powder in almond milk. A boost of antioxidants, healthy fats for brain health and energy and quality protein that improves digestion.
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Baked Cauliflower Nachos

It's super easy, all you do is slice the cauliflower, baking in the over for 20 mins, then add your toppings, black beans, red/green peppers, white organic cheese, and chives. Bake for another 10 mins. When it's done I add, salsa, hot sauce, and capers. Dip in baked beans or guacamole if you choose and you're good to go! https://youtu.be/VOBKbvuVlS0
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