Watermelon Salad

Posted on March 29, 2022March 29, 2022 by Drew Taddia

Let’s make Watermelon Salad 🍉🍉🍉 This is actually quite a hydrating salad. So if you got too much sun, making a nice fresh watermelon salad is great for hydration! Not only the watermelon is good for hydration but also the cucumber. So you want to buy a nice juicy watermelon, and get it chopped! Te other ingredients that you will need: Cucumber Red Onion Avocado Mint or Basil Cheese Chop up the red onion into small slices. Then the cucumber, mint leaves (put a ...

Homemade Apple Sauce

Posted on March 11, 2022March 11, 2022 by Drew Taddia

I had no idea how easy to was to make homemade apple sauce. I've always enjoyed it for some reason, this is only my second time making it and I gotta say, I’m a fan!

Coconut Milk

Posted on February 17, 2022February 17, 2022 by Drew Taddia

https://youtu.be/mdD47122raQ Today we are making this tantalizing, addictive, delicious Coconut Milk. This is so easy. It's not going to take very long. I'm hoping that you guys will try it on your own once you figure out how easy it is and then realize how amazingly delicious it is. We actually had a friend over today, and she was so surprised. She was like, I even have all those ingredients! So super easy. Martha Stewart style. These are very simple ingredients. All we have is coc...

Vegan Butter 🧈

Posted on February 3, 2022February 3, 2022 by Drew Taddia

https://youtu.be/hHVlx3nf-RQ Blend together: 1 C. ground Almonds1 C. Almond milk2 tsp. Nutritional yeast2 tsp. Salt1 tbsp. ACV6 tbsp. MCT Oil Add in... 1 1/4 C. Coconut oil - melt Pinch turmeric https://youtu.be/JkyRD0HFmY4

Detoxing Triple Berry Salad

Posted on April 19, 2022April 19, 2022 by Drew Taddia

Let's make Detox Salad 🥗 You're not only getting antioxidants from your salad greens and berries, but also from the salad dressing. Salad dressing: Balsamic vinegar MCT Oil Ningxia Black pepper and basil and essential oils Salt Salad ingredients: Spinach Berries Garlic (optional) Walnuts (or any nut or seed) Avocado Fill your bowl with spinach, add the salad dressing and then toss it, and then throw all the berries and toppings to it. You...

Pumpkin Protein Balls

Posted on October 20, 2021October 20, 2021 by Drew Taddia

Ingredients (Makes 30 protein balls)3 cups rolled oats1 cup Complete Truth Protein1 tsp. pumpkin spice1/4 cup chocolate chips1 cup pumpkin1/2 cup peanut butter1 tsp. vanilla2/3 cup honey Directions Place all ingredients in a large bowl. Stir to combine well.Place mixture in fridge for 30 minutes.Remove from fridge and spoon out by the tablespoon. Roll mixture into balls. Place ona cookie sheet lined with parchment paper.Place cookie sheet in freezer and let the protein balls fr...

Creamy Pumpkin Pie Dip

Posted on October 6, 2021October 6, 2021 by Drew Taddia

https://youtu.be/UT75h2uQPk0 Ingredients 2 cups dairy free yogurt (our favourite is Kite Hill almond yogurt)1 cup pumpkin1 1/2 tsp. pumpkin spice1 tsp. vanilla2-3 tsp. maple syrupapples and graham crackers* Directions Place all ingredients in a large bowl and stir until well combined. Serve withapple slices and graham crackers. Store in the fridge. *It’s a challenge to find clean graham crackers. We would suggest going to yourlocal health food store or visiting the healt...

Burrito Bowl Recipe

Posted on September 21, 2021September 21, 2021 by Drew Taddia

Have you ever tried a Burrito Bowl!?!? ✅This Burrito Bowl is jam packed with protein, it's low carb, it tastes amazing and they even fun to make. 👉We start with a base of quinoa or rice (which you can omit if you're worried about carbs). 👉Then we add baked or refried beans, also a complex carb that's packed with proteins. 👉From there we add scrambled eggs, top with cilantro, avocado, and salsa! 👇Now that's a jam packed bowl of goodness. Skip the wraps that usually has tons of...

Classic Red Beet Borscht Recipe

Posted on September 6, 2021September 6, 2021 by Drew Taddia

Borscht: 3 medium beets peeled and grated4 Tbsp Avocado oil8 cups vegetable broth + 2 cups water3 medium Yukon potatoes peeled and cubed into bite-sized pieces2 carrots peeled and thinly sliced2 celery ribs trimmed and finely chopped1 small red bell pepper finely chopped1 medium onion finely chopped Additional Flavorings: 1 can white cannelini beans with their juice2 bay leaves2 Tbsp apple cider vinegar or to taste1 tsp sea salt or to taste1/4 tsp black pepper freshly ground1 large...

Plantain Chips

Posted on August 18, 2021August 18, 2021 by Drew Taddia

https://youtu.be/T2f9gupVDns Let’s make plantain chips!!! Quick and easy healthy snack. Ingredients -Plantain-Pink Himalayan Salt-Cinnamon-Maple Syrup (optional)-MCT Oil (to grease the pan) Directions -Preheat oven-Grease the pan with MCT Oil-Chop up plantain (thinner is crispier)-Mix up with your hands-Bake for 15-20 min.