Recipes

Lemon Poppy Seed Muffin

Posted on by Drew Taddia
Here's a quick, easy and healthy Lemon Poppy Seed Muffin Recipe. Ingredients:1 1/2 cups applesauce3/4 cup honey1/2 cup whole wheat flour (or your choice of GF flour)1 tsp. vanilla1 1/2 cups Complete Truth Protein(CTP)2 tsp. baking powder1/4 tsp. salt2 Tbsp. poppy seeds2 Tbsp. grated lemon zest (about 2 lemons) Directions:Preheat the oven to 350 degrees. Put muffin cups in tray.Combine the applesauce, honey and vanilla in a large bowl and mix well.Combine CTP, whole wheat flour, baking...
Read More

CTP hot elixir!

Posted on by Drew Taddia
https://youtu.be/XeITxFbJYpM Enjoying an afternoon elixir with matcha green tea, C8 MCT oil, Vanilla protein powder in almond milk. A boost of antioxidants, healthy fats for brain health and energy and quality protein that improves digestion.
Read More

Baked Cauliflower Nachos

Posted on by Drew Taddia
It's super easy, all you do is slice the cauliflower, baking in the over for 20 mins, then add your toppings, black beans, red/green peppers, white organic cheese, and chives. Bake for another 10 mins. When it's done I add, salsa, hot sauce, and capers. Dip in baked beans or guacamole if you choose and you're good to go! https://youtu.be/VOBKbvuVlS0
Read More

Lemon Blueberry Muffins (Gluten Free)

Posted on by Dorothy Keith
Our healthy Lemon Blueberry Muffins are going to be your new favourite muffin. They taste so fresh and delicious you’re going to have a hard time eating just one. They freeze great which make them an easy weekday breakfast. Made with Complete Truth Protein to pack in a ton of nutrients and no sugar, dairy or soy makes them the perfect snack. Try our Lemon Blueberry Muffins today. They won't disappoint. Ingredients for Lemon Blueberry Muffins   2 cups Complete Truth Protein  1/4 cup ...
Read More

Chocolate Candy Cane Pretzels

Posted on by Drew Taddia
Our Chocolate Candy Cane Pretzels taste as good as they look. They are a perfect treat for the holidays. With few ingredients they are quick and easy to make. The salty sweet combination of the pretzels and chocolate will delight your taste buds. They won't last long so be sure to make lots. It can be a challenge to find healthy treats that taste good so enjoy these without the guilt that so many conventional treats bring along with it. Ingredients for Chocolate Candy Cane Pretzels ...
Read More

Rudolph Peanut Butter Cookies

Posted on by Drew Taddia
It's the perfect time of year to whip up some of these cute little Rudolph Peanut Butter Cookies. Not only are they cute and fun to put together, they are healthy and delicious as well. We've taken our original peanut butter cookie recipe and transformed it into a holiday Rudolph Peanut Butter Cookie. Bet you can’t just eat one!! These Creamy All Natural Peanut Butter Cookies are light, moist and packed full of flavour. They will definitely have you coming back for more. With no gluten,...
Read More

CTP Christmas Cranberry Smoothie

Posted on by Drew Taddia
Are you wondering what Christmas in cup tastes like?!?! Well, wonder no more. Our CTP Christmas Cranberry Smoothie tastes exactly like Christmas in a cup. It will have you feeling very festive and healthy. It's creamy texture is very appealing to the pallet and the cinnamon and allspice will have your taste buds rockin' around the Christmas tree. Smoothies aren't usually the go to Christmas drink but once you try this one you'll be jumping for more. It's healthy, festive and delicious. Wha...
Read More

Chocolate Chip Pumpkin Cookies

Posted on by Drew Taddia
If you love cookies and you like pumpkin these chocolate chip pumpkin cookies were made for you! Curb your chocolate craving and satisfy your sweet tooth with these delectable chocolate chip pumpkin cookies. There is no gluten, dairy or refined sugar in this recipe which is suitable for many of the top allergens that most people prefer to avoid. You can leave the guilt behind and enjoy these chocolate chip pumpkin cookies because they are made with all healthy ingredients and will fuel you...
Read More

Yogurt Parfait (Dairy Free, Gluten Free)

Posted on by Drew Taddia
The Yogurt Parfait is an excellent way to have a quick and easy healthy meal on the go.  You will be fuelled and have energy that lasts. You will notice right away that you fill fuller longer and won't be back at the pantry looking for more to eat right after you eat. This is because it contains all the macro nutrients your body needs to properly fuel itself. Make it before bed and have it for breakfast when you wake up. Prepare it for your lunch on the go or have it for a snack between mea...
Read More