Brain Boosting Keto Mocca Iced Cap Smoothie

This recipe takes just a few ingredients and very little finesse! Are you ready for this?! There’s no turning back. Delicious Brain Boosting Keto Mocca Iced Capps are headed your way! Ingredients 5 oz brewed coffee1 tbsp vanilla1/3 cup coconut cream1/3 cup chocolate almond milk1 tsp of stevia12 ice cubes1 scoop Vanilla Protein1/2 tsp Magtein1 tbsp MCT Oil1 tbsp cacao powder Directions Add all ingredients to your blender and select the crushed ice setting. Blend for 30-45 second...
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Hydrating Pina Colada Smoothie

Don’t wait one more second. Try our Hydrating Piña Colada Smoothie made with pineapples, banana, coconut flakes and coconut milk. It’s sweet, satisfying and loaded with good-for-you fruit. A true healthy twist on the cocktail! Loaded with healthy ingredients that make you fell nourished and refreshed. Pineapple is the star attraction in this recipe, pineapples are packed with unforgettable flavor and texture, they are also a unique source for bromelain that helps digestion.Bananas: Use ov...
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Greek Pasta Salad Recipe

This Greek Pasta Salad Recipe is perfect for camping or a summer picnic! Ingredients: Gluten free noodles 1/2 Long English Cucumber 1 can Black olives 1 Yellow bell pepper 1 cup Grape Tomatoes 1/4 Purple onion 1/2 cup Feta Cheese, crumbled Himalayan Salt Pepper 1/4 cup MCT oil 1/4 cup Red Wine vinegar Cooked noodles according to package instructions. Slice all veggies into small bite size pieces. Combine the cooked noodles, veggies and feta...
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Watermelon Salad

Let’s make Watermelon Salad 🍉🍉🍉 This is actually quite a hydrating salad. So if you got too much sun, making a nice fresh watermelon salad is great for hydration! Not only the watermelon is good for hydration but also the cucumber. So you want to buy a nice juicy watermelon, and get it chopped! Te other ingredients that you will need: Cucumber Red Onion Avocado Mint or Basil Cheese Chop up the red onion into small slices. Then the cucumber, mint leaves (put a ...
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How to Make Homemade Coconut Milk

https://youtu.be/mdD47122raQ Today we are making this tantalizing, addictive, delicious Coconut Milk. This is so easy. It's not going to take very long. I'm hoping that you guys will try it on your own once you figure out how easy it is and then realize how amazingly delicious it is. We actually had a friend over today, and she was so surprised. She was like, I even have all those ingredients! So super easy. Martha Stewart style. These are very simple ingredients. All we have is coc...
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Detoxing Triple Berry Salad

Let's make Detox Salad 🥗 You're not only getting antioxidants from your salad greens and berries, but also from the salad dressing. Salad dressing: Balsamic vinegar MCT Oil Ningxia Black pepper and basil and essential oils Salt Salad ingredients: Spinach Berries Garlic (optional) Walnuts (or any nut or seed) Avocado Fill your bowl with spinach, add the salad dressing and then toss it, and then throw all the berries and toppings to it. You...
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Breakfast Burrito’s

Breakfast 🍳 burrito's! It nice on a weekend when you aren't rushed for time to spend a little more time in the kitchen and make something deliciously different 🍞. I love these because you can add whatever you want, eggs, sautéed veggies, beans, even cubed potatoes. You get to be the artist 🎨. Ingredients 1 tbsp coconut oil or organic butter 1 large handful of fresh spinach leaves 2 eggs 1/2 cup black beans 1/4 cup onions, chopped 1/4 cup bell pepper chopped 1/4 c...
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Pumpkin Protein Balls

Ingredients (Makes 30 protein balls)3 cups rolled oats1 cup Complete Truth Protein1 tsp. pumpkin spice1/4 cup chocolate chips1 cup pumpkin1/2 cup peanut butter1 tsp. vanilla2/3 cup honey Directions Place all ingredients in a large bowl. Stir to combine well.Place mixture in fridge for 30 minutes.Remove from fridge and spoon out by the tablespoon. Roll mixture into balls. Place ona cookie sheet lined with parchment paper.Place cookie sheet in freezer and let the protein balls fr...
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