Coconut Milk

https://youtu.be/mdD47122raQ Today we are making this tantalizing, addictive, delicious Coconut Milk. This is so easy. It's not going to take very long. I'm hoping that you guys will try it on your own once you figure out how easy it is and then realize how amazingly delicious it is. We actually had a friend over today, and she was so surprised. She was like, I even have all those ingredients! So super easy. Martha Stewart style. These are very simple ingredients. All we have is coc...
Read More

Detoxing Triple Berry Salad

Let's make Detox Salad ๐Ÿฅ— You're not only getting antioxidants from your salad greens and berries, but also from the salad dressing. Salad dressing: Balsamic vinegar MCT Oil Ningxia Black pepper and basil and essential oils Salt Salad ingredients: Spinach Berries Garlic (optional) Walnuts (or any nut or seed) Avocado Fill your bowl with spinach, add the salad dressing and then toss it, and then throw all the berries and toppings to it. You...
Read More

Pumpkin Protein Balls

Ingredients (Makes 30 protein balls)3 cups rolled oats1 cup Complete Truth Protein1 tsp. pumpkin spice1/4 cup chocolate chips1 cup pumpkin1/2 cup peanut butter1 tsp. vanilla2/3 cup honey Directions Place all ingredients in a large bowl. Stir to combine well.Place mixture in fridge for 30 minutes.Remove from fridge and spoon out by the tablespoon. Roll mixture into balls. Place ona cookie sheet lined with parchment paper.Place cookie sheet in freezer and let the protein balls fr...
Read More

Creamy Pumpkin Pie Dip

https://youtu.be/UT75h2uQPk0 Ingredients 2 cups dairy free yogurt (our favourite is Kite Hill almond yogurt)1 cup pumpkin1 1/2 tsp. pumpkin spice1 tsp. vanilla2-3 tsp. maple syrupapples and graham crackers* Directions Place all ingredients in a large bowl and stir until well combined. Serve withapple slices and graham crackers. Store in the fridge. *Itโ€™s a challenge to find clean graham crackers. We would suggest going to yourlocal health food store or visiting the healt...
Read More

Burrito Bowl Recipe

Have you ever tried a Burrito Bowl!?!? โœ…This Burrito Bowl is jam packed with protein, it's low carb, it tastes amazing and they even fun to make. ๐Ÿ‘‰We start with a base of quinoa or rice (which you can omit if you're worried about carbs). ๐Ÿ‘‰Then we add baked or refried beans, also a complex carb that's packed with proteins. ๐Ÿ‘‰From there we add scrambled eggs, top with cilantro, avocado, and salsa! ๐Ÿ‘‡Now that's a jam packed bowl of goodness. Skip the wraps that usually has tons of...
Read More

Classic Red Beet Borscht Recipe

Borscht: 3 medium beets peeled and grated4 Tbsp Avocado oil8 cups vegetable broth + 2 cups water3 medium Yukon potatoes peeled and cubed into bite-sized pieces2 carrots peeled and thinly sliced2 celery ribs trimmed and finely chopped1 small red bell pepper finely chopped1 medium onion finely chopped Additional Flavorings: 1 can white cannelini beans with their juice2 bay leaves2 Tbsp apple cider vinegar or to taste1 tsp sea salt or to taste1/4 tsp black pepper freshly ground1 large...
Read More

Plantain Chips

https://youtu.be/T2f9gupVDns Letโ€™s make plantain chips!!! Quick and easy healthy snack. Ingredients -Plantain-Pink Himalayan Salt-Cinnamon-Maple Syrup (optional)-MCT Oil (to grease the pan) Directions -Preheat oven-Grease the pan with MCT Oil-Chop up plantain (thinner is crispier)-Mix up with your hands-Bake for 15-20 min.
Read More

Grain Free Granola

https://youtu.be/9RCle4e3hD8 Grease the pan lightly or use parchment paper, dump granola in the cake pan. Bake at 325ยฐ for 20-25 min. Stir every 10 min. Ingredients Coconut flakes unsweetened 1.5 cupsSliced almonds 3/4 (or switch out)Pecans halves and pieces 3/4 cupPumpkin or sunflower seeds 1/2 cupChia seeds 1TbspCinnamon 1 tspHymilaian salt a sprinkleMaple syrup 4 tbspOlive Oil 1 TbspVanilla 1 tsp
Read More

Lemon Poppy Seed Muffin

Here's a quick, easy and healthy Lemon Poppy Seed Muffin Recipe. Ingredients:1 1/2 cups applesauce3/4 cup honey1/2 cup whole wheat flour (or your choice of GF flour)1 tsp. vanilla1 1/2 cups Complete Truth Protein(CTP)2 tsp. baking powder1/4 tsp. salt2 Tbsp. poppy seeds2 Tbsp. grated lemon zest (about 2 lemons) Directions:Preheat the oven to 350 degrees. Put muffin cups in tray.Combine the applesauce, honey and vanilla in a large bowl and mix well.Combine CTP, whole wheat flour, baking...
Read More