Afternoon Elixir

Posted on February 10, 2023March 18, 2023 by Drew Taddia

https://youtu.be/Wv5zdWKIwO0 Join Drew in this live video replay where he shows us his elixir recipe for an afternoon boost of energy! Welcome to my kitchen, where I'll be showing you how to make a delicious and nutritious smoothie that I call the Afternoon Elixir. This smoothie is perfect for those mid-day slumps when you need a boost of energy and focus. The Afternoon Elixir is packed with nutrient-dense ingredients that will help you power through the rest of your day. It ...

Flourless Sweet Potato Brownies

Posted on February 1, 2023February 4, 2023 by Drew Taddia

These flourless sweet potato brownies are the perfect dessert! Until you've had these, you haven't truly experienced sweet potato brownies. They have a moist (sorry, gooey) middle, a slightly crunchy top, and just the right amount of melting chocolate. They are everything you want in a brownie. Time: 40 mins (Prep Time: 15 mins / Cook Time: 25 mins) Servings: 12 brownies Ingredients Wet Ingredients: 1 cup sweet potato cooked and mashed...

Pumpkin Banana Chocolate Chip Muffins 🎃 🍌 🍫

Posted on November 7, 2022November 7, 2022 by Drew Taddia

https://youtu.be/Ooh7a2MCvNY We are making the famous banana pumpkin chocolate chip muffins. So the there is more ingredients to this one than we normally have in the recipe. But they're all clean. They're all good, clean ingredients. Ingredients (12 muffins) Two bananas 🍌 A quarter cup of MCT oil Half a cup of yogurt (non-dairy if you need the recipe to be non-dairy) A quarter cup of maple syrup or honey 🍯 Half a cup of milk (you can use coconut milk, almond milk, oat ...

Homemade Apple Sauce

Posted on March 11, 2022December 6, 2022 by Drew Taddia

I had no idea how easy to was to make homemade apple sauce. I've always enjoyed it for some reason, this is only my second time making it and I gotta say, I’m a fan!

Pumpkin Protein Balls

Posted on October 20, 2021October 20, 2021 by Drew Taddia

Ingredients (Makes 30 protein balls)3 cups rolled oats1 cup Complete Truth Protein1 tsp. pumpkin spice1/4 cup chocolate chips1 cup pumpkin1/2 cup peanut butter1 tsp. vanilla2/3 cup honey Directions Place all ingredients in a large bowl. Stir to combine well.Place mixture in fridge for 30 minutes.Remove from fridge and spoon out by the tablespoon. Roll mixture into balls. Place ona cookie sheet lined with parchment paper.Place cookie sheet in freezer and let the protein balls fr...

Creamy Pumpkin Pie Dip

Posted on October 6, 2021October 6, 2021 by Drew Taddia

https://youtu.be/UT75h2uQPk0 Ingredients 2 cups dairy free yogurt (our favourite is Kite Hill almond yogurt)1 cup pumpkin1 1/2 tsp. pumpkin spice1 tsp. vanilla2-3 tsp. maple syrupapples and graham crackers* Directions Place all ingredients in a large bowl and stir until well combined. Serve withapple slices and graham crackers. Store in the fridge. *It’s a challenge to find clean graham crackers. We would suggest going to yourlocal health food store or visiting the healt...

Plantain Chips

Posted on August 18, 2021December 6, 2022 by Drew Taddia

https://youtu.be/T2f9gupVDns Let’s make plantain chips!!! Quick and easy healthy snack. Ingredients -Plantain-Pink Himalayan Salt-Cinnamon-Maple Syrup (optional)-MCT Oil (to grease the pan) Directions -Preheat oven-Grease the pan with MCT Oil-Chop up plantain (thinner is crispier)-Mix up with your hands-Bake for 15-20 min.

Grain Free Granola

Posted on August 9, 2021December 6, 2022 by Drew Taddia

https://youtu.be/9RCle4e3hD8 Grease the pan lightly or use parchment paper, dump granola in the cake pan. Bake at 325° for 20-25 min. Stir every 10 min. Ingredients Coconut flakes unsweetened 1.5 cups Sliced almonds 3/4 (or switch out) Pecans halves and pieces 3/4 cup Pumpkin or sunflower seeds 1/2 cup Chia seeds 1Tbsp Cinnamon 1 tsp Hymilaian salt a sprinkle Maple syrup 4 tbsp Olive Oil 1 Tbsp Vanilla 1 tsp

Lemon Poppy Seed Muffin

Posted on March 25, 2021December 6, 2022 by Drew Taddia

Here's a quick, easy and healthy Lemon Poppy Seed Muffin Recipe. Ingredients:1 1/2 cups applesauce3/4 cup honey1/2 cup whole wheat flour (or your choice of GF flour)1 tsp. vanilla1 1/2 cups Complete Truth Protein(CTP)2 tsp. baking powder1/4 tsp. salt2 Tbsp. poppy seeds2 Tbsp. grated lemon zest (about 2 lemons) Directions:Preheat the oven to 350 degrees. Put muffin cups in tray.Combine the applesauce, honey and vanilla in a large bowl and mix well.Combine CTP, whole wheat flour, baking...

CTP hot elixir!

Posted on March 22, 2021December 6, 2022 by Drew Taddia

https://youtu.be/XeITxFbJYpM Enjoying an afternoon elixir with matcha green tea, C8 MCT oil, Vanilla protein powder in almond milk. A boost of antioxidants, healthy fats for brain health and energy and quality protein that improves digestion.