Stress Around Giving 

stress around giving
There is so much stress around giving at this time year. How much do you spend, what would someone like, where to find it, will they use it, appreciate it, the list never ends. I suppose I’m thinking, if you really want to make someone happy, if you want to give them a gift they’ll really like and appreciate. Course you could go to any box store, buy an expensive gift and depending on the price, see a big smile across their face. Personally I try to give more thoughtful gifts. Gifts that t...
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Slow Sustainable Changes

Alright, so I very well know the title isn't going to turn too many heads, now that we got that out of the way let me explain. I believe for the most part, quick results leave just as quickly as they come. What sounds cliche holds true in the fact that, "it's the journey that makes it worth while". Let's look at quick results for a moment. I can tell you the exact way to lose weight in a short amount of time, ready for it? You carb deplete, dehydrate and do some form of cardio for 1hr a day (...
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Adrenal Fatigue and Reducing Stress 

It’s so important to have a positive attitude, to be grateful and to understand that we can actually physically lower our stress levels by changing our frame of mind. If we wake up miserable, stress tends to pile on. We’re more easily stressed out about simple things that normally wouldn’t bother us. Changing your frame of mind first thing in the morning will go along way in reducing your stress levels. 4 Key Points in Reducing Stress #1. Habits As humans we are creatures of habit....
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10 Day Private Group Detox

We back at it with another 10 day private group detox. We've has such good reviews from our past few detoxes we had to try again. Our 10 Day Vegan Detox went fantastically, as did our Pay What You Can Detox.  This group will be very similar to our past detoxes because they went so well. Cut off for this Detox will be July 16th. Why Are We Different? First of all I don't believe in conventional detoxes. In fact I feel that the weekend cleanse, 3 day fast or latest celebrity detox does more da...
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The Stress of Being a Student

Recently I’ve heard a couple parents concern about their children and school. Their child may be struggling, they may be failing, they may have a tutor, their child may not care or they may be trying really hard. The truth parents, that was me. All of them. Which made me think, do adults really know the stress of being a student? A Struggle from the Beginning  I struggled with school from the very beginning. I remember dreading just about everything regarding school from when the summer was ov...
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10 Day Vegan Detox Challenge

I’ve always wanted to try a vegan diet, so I thought why not start a 10 day vegan detox challenge.  I’m always looking for the next step , I love to experiment on my own body to see how I feel, how my body reacts; if I can gain more energy, improve digestion or sleep better. These are all questions I ask myself on a continual basis throughout my never ending search for optimal health. One way is not the best way for everyone I don’t believe in cookie cutter programs, ones that say if you do th...
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Reduce Stress from Work

We all know what it’s like to be stressed out at work during the week. Given that we’re away from the stresses of work on the weekend, why not look to reduce stress from work by detoxing on the weekend. You’d think the weekend would be a great time to relax, detox your body and reduce stress. Unfortunately that’s rarely the way it goes. We have the TV blaring most of the weekend, we choose comfort foods which are usually highly processed and unhealthy that fill our body with toxins; and wheth...
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How to enjoy a stress detox vacation

How to enjoy a stress detox vacation is something many of us think about. Or maybe we don't but we probably should if we're trying to stay healthy on vacation. We shouldn't have to worry about spending too much money on eating out while on vacation, we shouldn't have to worry about where to find healthy locations, where to workout and how we'll keep from gaining a pant size. In this post I'm going to talk about how to enjoy a stress detox vacation so we don't have to worry about, well, all th...
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Tips to sleep better and reduce stress

https://youtu.be/ngkhgn585H0 Let’s go over some tips to sleep better and reduce stress because during the night when our body is at rest this is one of the most important times to reduce stress. Both our mind and body is running all day long, you hardly get a chance to make time for yourself which is why it’s important to explain the significance of a restful nights sleep. We all know what it feels like to not sleep well, in fact some people know what it’s like for lack of sleep to become ...
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Stress free Asian soup to detox your body

Alright so the very first thing we should understand is, most soup has toxins in it. If you look at the back of your store bought soup container there is a good chance there is a long list of ingredients, most of which are hard to read or pronounce. What you don't want to hear is, even that chicken noodle soup you loved when you weren't feeling well is stressful on your body and toxic as well. So when I title this stress free Asian soup to detox your body that's exactly what I'm talking about...
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