Detox and Reduce Stress with Himalayan salt

Top 3 Ways to Detox and Reduce Stress with Himalayan Salt https://www.youtube.com/watch?v=z_jXL20lGdE #1. Salt Lamp Before we jump into any tips I want to talk about ions. Now I understand this sounds like a boring subject, but stay with me here, this isn’t 10th grade science class that most of us slept through (well at least I did). This is kind of cool and with a little understanding of ions you can actually improve your health. Many of us don’t realize we are surrounded by positive ions...
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Reduce stress for teachers

reduce stress for teachers
So why teachers, why a presentation for teachers, why the topic of reduce stress for teachers. Well first of all I work with quite a few of them and I can tell you, as they would, many of them are often stressed out. Given that I often talk about ways to reduce stress through detoxing, I thought I’d put together a specific post and presentation for teachers in particular. Teachers have a number of students to deal with, let’s say about 25-30 students, many of those students have at least one ...
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Detox with exercise to reduce stress

It strikes me as odd that at the most stressful time of the year we stop doing the things that act as a stress relief. We stop exercising, we stop eating quality food, we get out of our regular routines, which is understandable to an extent but not if we want to reduce stress. Let’s go over some significant factors that will help detox with exercise to reduce stress. Why Exercise? So first of all, it’s a proven fact we can reduce stress by exercising, in fact many people actually ca...
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Chickpea curry to reduce stress

So in this post I wanted to share with you my infamous Chickpea curry to reduce stress. Alright so maybe it's not infamous but every time I make it and post it on my social media pages it received tons of likes and shares and a number of people always ask how to make it. So I thought, why not put together a post for everyone to see and share with their friends. How Does it Reduce Stress? So first of all let me tell you why this post is titled chick pea curry to reduce stress. Unfortunately man...
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Coconut Detox to Reduce Stress

A coconut detox to reduce stress may sound odd to some but I’m not sure we realize how much stress we put on our bodies with low quality, well everything. Low quality food, low quality cosmetics, low quality clothing. When we use cheap cosmetics we’re putting tons of toxins both in and on our body which is why I want to bring up the benefits of coconut, how to use it in different ways and how we can benefit from a coconut detox to reduce stress. When I talk about detoxes I don’t talk about co...
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Reduce Stress on your Immune system

So yesterday I woke up not feeling so great but didn’t think much of it, however as the day went on I slowly started to get those muscle aches we all dread during the ‘cold season’, and by the end of the night I was in the full blow fetal position with a fever, aches and congested. This is slightly frustrating because I feel like I’m always preventing so I should never not feel great, how’s that for extreme expectations? The issue is there is stress all around us, there is toxins that put str...
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Mind clutter and stress

mind clutter and stress
Stress plays a vital role in our overall well-being. I believe numerous health issues can all be traced back to the stress we put on our minds, bodies and emotions. So it’s time to reduce that mind clutter and stress so we can start living the life in health we’re looking for. The very first thing I want you to do is have a look at your daily diet, pay attention to what foods you’re putting in your body, what ingredients are on the packages and what kind of quality you’re shopping for and pre...
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Reduce Holiday Stress

We all know that the holidays are the most stressful time of year. There are so many ways to be stressed out, so let’s go over some ways we can reduce holiday stress. Guilt The most detrimental aspect in harming our bodies over stress is guilt. We put an enormous amount of stress on our bodies when we’re feeling guilty about ourselves. It could be something we’ve done, something we ate, something we said; it doesn’t matter what it is, feeling guilty is incredibly stressful and weighs heavily o...
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