10 Day Love Yourself Detox

The very first thing I want to explain is, this 10 day love yourself detox is not a food detox even though I have given you a couple of food exercises that include cleansing foods. By no means do I want you to starve yourself and only eat the foods listed in this meal plan. Concerning food, I want you to stick to your regular routines and eating habits. You’ll slowly find out, the better you treat yourself, the more you love yourself, the better you’ll feel and the more you’ll want to put qua...
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3 Ways to Detox Reduce Stress and Sleep Better

https://www.youtube.com/watch?v=xc1fLsuLD-k#t=23 The very first thing we need to go over before our 3 Ways to Detox Reduce Stress and Sleep Better is what toxins we’re putting in our body. It won’t do us any good by continually putting band aids over our wounds; what we need to do is get to the root of the issue first. When we’re talking about sleeping better I don’t think many people put these three together, which is why I'm offering 3 ways to detox reduce stress and sleep better. Our mi...
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Pay what you can stress detox

https://www.youtube.com/watch?v=9yZ_XANeIug So what’s a pay what you can stress detox? You guessed right, you decide what you pay to join; no hidden fees, no tricks, only what you’re looking for. In this post I’ll tell you exactly what is involved, how it will work and when we start! So first of all I understand some of you have tried a similar detox, I also understand many of you have tried detoxes quite different.  So what type of detox are we running? Why a pay what you can stress de...
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Detox and Reduce Stress with Himalayan salt

Top 3 Ways to Detox and Reduce Stress with Himalayan Salt https://www.youtube.com/watch?v=z_jXL20lGdE #1. Salt Lamp Before we jump into any tips I want to talk about ions. Now I understand this sounds like a boring subject, but stay with me here, this isn’t 10th grade science class that most of us slept through (well at least I did). This is kind of cool and with a little understanding of ions you can actually improve your health. Many of us don’t realize we are surrounded by positive ions...
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Reduce stress for teachers

reduce stress for teachers
So why teachers, why a presentation for teachers, why the topic of reduce stress for teachers. Well first of all I work with quite a few of them and I can tell you, as they would, many of them are often stressed out. Given that I often talk about ways to reduce stress through detoxing, I thought I’d put together a specific post and presentation for teachers in particular. Teachers have a number of students to deal with, let’s say about 25-30 students, many of those students have at least one ...
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Detox with exercise to reduce stress

It strikes me as odd that at the most stressful time of the year we stop doing the things that act as a stress relief. We stop exercising, we stop eating quality food, we get out of our regular routines, which is understandable to an extent but not if we want to reduce stress. Let’s go over some significant factors that will help detox with exercise to reduce stress. Why Exercise? So first of all, it’s a proven fact we can reduce stress by exercising, in fact many people actually ca...
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Chickpea curry to reduce stress

So in this post I wanted to share with you my infamous Chickpea curry to reduce stress. Alright so maybe it's not infamous but every time I make it and post it on my social media pages it received tons of likes and shares and a number of people always ask how to make it. So I thought, why not put together a post for everyone to see and share with their friends. How Does it Reduce Stress? So first of all let me tell you why this post is titled chick pea curry to reduce stress. Unfortunately man...
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Coconut Detox to Reduce Stress

A coconut detox to reduce stress may sound odd to some but I’m not sure we realize how much stress we put on our bodies with low quality, well everything. Low quality food, low quality cosmetics, low quality clothing. When we use cheap cosmetics we’re putting tons of toxins both in and on our body which is why I want to bring up the benefits of coconut, how to use it in different ways and how we can benefit from a coconut detox to reduce stress. When I talk about detoxes I don’t talk about co...
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Reduce Stress on your Immune system

So yesterday I woke up not feeling so great but didn’t think much of it, however as the day went on I slowly started to get those muscle aches we all dread during the ‘cold season’, and by the end of the night I was in the full blow fetal position with a fever, aches and congested. This is slightly frustrating because I feel like I’m always preventing so I should never not feel great, how’s that for extreme expectations? The issue is there is stress all around us, there is toxins that put str...
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Mind clutter and stress

mind clutter and stress
Stress plays a vital role in our overall well-being. I believe numerous health issues can all be traced back to the stress we put on our minds, bodies and emotions. So it’s time to reduce that mind clutter and stress so we can start living the life in health we’re looking for. The very first thing I want you to do is have a look at your daily diet, pay attention to what foods you’re putting in your body, what ingredients are on the packages and what kind of quality you’re shopping for and pre...
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