Vegetarian Chili

Ingredients 1 can kidney beans 1 can chickpeas 1 green pepper 1/2 med sized onion 1 garlic glove 2 cans diced tomatoes Pinch of Sea salt 1 can tomato paste 4 stalks celery 1 cup sliced mushrooms 1 tbsp. coconut oil 1 tsp. chili powder 1/2 tsp Cayenne Pepper 1 tsp. cumin 1-2 tbsp. fresh cilantro 1-2 tbsp. fresh parsley Himalayan Salt Pepper Instructions In large pot melt coconut oil on medium heat. Add garlic and onions and saute for 5 minutes. Add celery, green pepper and mushr...
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Zucchini Pasta with Red Sauce

  Ingredients 4 medium sized zucchini 2 tbsp. coconut oil ½ cup onion ½ med sized onion 2 clove of garlic 1 green pepper 1 cup mushrooms 1 can diced tomatoes 1 can tomato sauce 1 can tomato paste 1-2 cup spinach 1 Tbsp. oregano 1 Tbsp. parsley 1-2 Tbsp. nutritional yeast Himalayan Salt Pepper Instructions Use a spiralizer or grater to "chop" zucchini into noodles. In a medium size pan melt half the coconut oil. Add 1 clove of minced garlic and half the o...
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Clover Salad

We created this Clover Salad recipe for Saint  Patrick's Day but it can be enjoyed anytime of year. Haven't tried fruit in your salad, boy you're missing out! This kiwi/grape combination will have your taste buds jumping like a leprechaun on St. Patrick's Day! Did you know there are unlimited forms of salad? It's true, you can add any combination to make a salad different so it has different nutrients, so it has different flavour and even so it has different colours. You can have a salad ...
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Dairy Free Sundried Tomato Basil Pizza Recipe

Dairy free sundried tomato basil pizza recipe
Dairy Free Sundried Tomato Basil Pizza recipe ! Just saying those words makes my mouth water, yum! I created this recipe for those pizza lovers whose bellies have a hard time digesting cheese. Even though this Dairy Free Tomato Basil Pizza recipe does not have cheese the flavour will not disappoint. The flavour combinations are so outstanding it's like a party in your mouth! This Dairy Free Sundried Tomato Basil Pizza recipe is quick and easy to prepare with simple ingredients. Make it a fun ...
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Apple Spinach Salad Recipe

https://www.youtube.com/watch?v=AIvei3lpYyM The Apple Spinach Salad recipe is jam packed with flavour and has a ton of nutritional benefits. In just one bite your body can receive a dose of every macro nutrient. In the Apple Spinach Salad recipe there are chickpeas which are a healthy carbohydrate and double as a protein. Nuts give our bodies energy because they are a healthy fat. The veggies give us the fibre we need to feel full for longer periods of time. In addition to all these nutrients...
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True Form Monster Veggie Sandwich

https://www.youtube.com/watch?v=0Js55xCUpg0 The True Form Monster Veggie Sandwich will not disappoint. It's quick and easy to make and packed full of nutrient dense foods. The most challenging things about making the True Form Monster Veggie Sandwich a healthy option is finding a good quality bread. We recommend a sprouted grain bread. This will be the easiest for your body to digest and utilize the nutrients. We always recommend reading ingredients but with bread it's extremely important. Mos...
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True Form Monster Salad

https://www.youtube.com/watch?v=-CgL_HaN2Us The True Form Monster Salad was created with the idea of making a salad into an entire meal. That's right! The True Form Monster Salad contains all the macro nutrients to keep you fueled for a long time. Just like a complete meal. No more running to the cupboard an hour after you eat salad. This will sustain your hunger for a few hours. In addition to the high quality of nutrition it contains, the taste of the True Form Monster Salad is unreal. The ...
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Veggie Quinoa Buddha Bowl

For my birthday supper this year, a good friend of mine prepared Veggie Quinoa Buddha Bowls. It was extraordinary!! An explosion of flavour and healthy goodness in my mouth. I knew after that day that Veggie Quinoa Buddha Bowls were going to become a part of my regular diet. How could they not?!?! The best thing about the Veggie Quinoa Buddha Bowl is that it is soooo quick and easy to prepare and there is a variety of ways to prepare it. First, start with a cooked grain (quinoa, rice, lentils e...
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Dairy-Free Creamy Avocado Pasta Salad

The sun is shining and the grill is hot!!! Nothing goes better with a summer BBQ than good old pasta salad. Don't worry we've got the perfect recipe for you. No need to be scared of nasty toxic ingredients because our Dairy-Free Creamy Avocado Pasta Salad offers nothing but the gift of health. Choose a whole grain, whole wheat or gluten free pasta to help digestion. No need to worry about a belly ache with this Dairy-Free Creamy Avocado Pasta Salad. The creamy sauce is made with whole food no t...
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