TTR #28: Release Lower Back Pain with Eldoa

Ben Hubers is a personal trainer specializing in spinal health. After a successful track & field career at Indiana University, he trained as a professional distance runner, specializing in the 3k and 5k distances. After posting personal bests in the spring of 2013, his training was disrupted by nagging pain that never seemed to get better. He grew accustomed to chronic pain which limited his training and took a toll on his mindset. After expensive MRIs and two painful, ultimately in...
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TTR #27: Corona Virus and Running

It's a challenging time for many runners. With running groups being canceled, races and organized runs all be postponed for the foreseeable future, what do runners run for? How do they stay motivated and what's to come? In this show I offer some tips and suggestions on what we can do. How we can stay on track. Seeing goals, working together, being part of the solution instead of part of the problem.
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TTR #26: From Collegiate Basketball to Marathon Runner

From Collegiate Basketball to Marathon Runner
Jacob and his family have a farm that grows cranberries, tart cherries, highbush blueberries, raspberries and black currants in beautiful Point Prim, Prince Edward Island. They also own and operate a tile drainage company that installs agricultural land drainage in New Brunswick and in PEI, and Jacob works with his father on both operations. As a former basketball player, he had an invitation-only tryout for Team Canada's National Cadet squad with two future #1 overall NBA draft picks in th...
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TTR #25: Marathon Goddess Running for Pancreatic Cancer

Marathon Goddess Running for Pancreatic Cancer
Julie Weiss, of Santa Monica, CA., ran 52 marathons in 52 weeks in 2013. In the process, she ran 1,362.4 miles, and to date has raised over $640,000 in the fight against pancreatic cancer through her website Marathongoddess.com. Julie generated considerable pancreatic cancer awareness through high profile media attention on CNN, The TODAY Show, the Los Angeles Times. O Magazine and many other outlets.  She is also one of seven featured runners in the inspiring documentary Spirit of the ...
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TTR # 24: 3 Steps to Your Best Race Ever

Steps to Your Best Race Ever
Dr. Steve Smith is an orthopedic chiropractor with more than 40 years of experience and an extensive education in chiropractic care. He has had great success helping clients with a diverse range health issues including running injuries, headaches, work related injuries, and motor vehicle accidents. He is able to treat and prevent neck, back and spine injury as well as leg and ankle injury. As an avid runner, Dr. Smith specializes in injury prevention for runners and takes his knowle...
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TTR #23: Importance of Strength Training for Runners

Importance of Strength Training for Runners
Devin is a Doctor of Physical Therapy and Vice President of Operations at Evolution Physical Therapy in Los Angeles.  He works with clients at the Evolution Physical Therapy South Bay location and is passionate about helping runners and triathletes stay healthy and perform better.  He competes in marathons and triathlons of Olympic and Half Ironman distance.  He is a 2x Boston Marathon Qualifier and is currently training for the 2020 Boston Marathon. Devin grew up in upstate New York...
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TTR #22: Injury Prevention & Recovery with Clinical Massage Therapist

Injury Prevention & Recovery with Clinical Message Therapist
My name is Wendy Keller, I’m a wellness coach and clinical massage therapist-during the week I work at a Chiropractor office in Hermosa; weekends is at my private practice in Manhattan Beach. I was a soccer player my entire youth, indoor and outdoor, until 18 when my family relocated from the Chicago burbs to Las Vegas. Vegas didn’t have any female or mixed leagues in those ancient days so I stuck to running outside and that’s when I got into hiking, cycling and yoga. Years la...
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TTR #21: Road to Antartica

Road to Antartica
Mark Minichiello, is the Head Coach and Program Administrator for the LA Road Runners since 2017, the official training program of the Los Angeles Marathon. Mark is a Boston marathon qualifier, New York marathon qualifier and Abbott World Marathon Majors Six Star finisher. Mark has completed over twenty-five marathons on four continents. Coaching History & PhilosophyMark is a USA Track and Field certified coach and both a certified RRCA Certified Level 1 Coach and a RRCA Certi...
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TTR #20: Setting Goals for Success

Setting Goals for Success
In this show Dorothy interviews Drew Taddia, on how to find success. How he was able to start a radio show, create podcasts and be part of a running community. In this show they talk about setting goals, creating a plan and living inspired. Follow along to learn how you can set and achieve goals yourself!
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TTR #19: Plant-based Foot and Ankle Surgeon

Plant-based Foot and Ankle Surgeon
I was born and raised in Tokyo Japan. Finished high school in Tokyo and moved to the US to attend college.  I didn’t plan for it initially, but I ended up going to medical school & got a job in Los Angeles. Now I’m married and with a dog... so I’m happily stuck in Los Angeles.  As for the athletics, I was an avid soccer player & coach; but it got harder to find a team to play for. I started dabbling in cycling, which led me to dabble in triathlon and eventually an Ir...
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