At Home 10 Day Fitness Challenge

at home 10 day fitness challenge
Since so many people are stuck at home, we thought it might be fun to kick off a 10 Day at Home Fitness Challenge! We'll provide the workouts and motivation, you show up ready to go! These workouts are done at home on your own time, which means you can do them at any time of day. You don't have to be anywhere at any time - this challenge is 100% online. We'll mix in a live workout or two, we'll have HIIT workouts, recorded workouts, challenges for time, recovery days and tips to help you ...
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Fall Online Fitness Challenge (10 Days)

We could all use a little motivation with the summer over and the fall upon us, and now that the madness of the Back to School rush is over, we can settle in and do a few things for ourselves. Let's keep this blog post short and simple, so we can spend more time working on your program for the 10 days. Is there a cost? Yes, but it's minimal. $10 for the ENTIRE ten days! That's right, your health is worth $10. Spending $1/day on a your fitness should be more than reasonable. The other rea...
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Breathing Exercises to Reduce Stress

Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax.
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Best Summer Body

Push-ups-best-summer-body
We have waited for all other seasons to pass just to be able to feel the warm weather. But aside from summer being the best time to to flaunt your best summer body that you've worked hard to achieve, what else can we love about it? What to Love About Summer Just imagine the countless outdoor activities you can do with your family or friends without having to worry about the rain or snow, like: camping, picnic, or even as simple as an early morning walk, to name a few. You'll also get to apprec...
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Staying Fit While Traveling

overhead squat staying fit while traveling
  Staying Fit While Traveling...is it achievable? Everyone seems to do a lot of traveling these days—and there's a good chance you're one of the people that enjoy traveling as well. Whether it's for business, leisure, or "bleisure"—you know that your daily routine can be easily disrupted when you travel frequently. And perhaps, the hardest thing to stick to is your fitness plan. I know; everyone struggles to do so, at some point. With all the local food that may not be the healthiest ch...
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Exercise While Camping

squats exercise while camping
I have always loved being outdoors. And it's no secret that I love working-out, too. Camping and spending more time in nature helps clear my mind and an effective way to de-stress. That's why I couldn't pass up a chance to do two of my favorite de-stressing activities at the same time. Exercise while camping is the way to do it! Imagine working-out while hearing the tranquil natural sounds of chirping birds, rustling leaves, or splashing water. Being surrounded by nature does wonders for my m...
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Another 10-Day Fitness Challenge

We are super excited to put together another 10-day fitness challenge! It's the perfect time to offer a boost of motivation! And get everyone set and ready to crush it this fall with their regular workout routines. Summer can be long and filled with BBQ's, drinks, marshmallows and other treats we don't usually consume. This puts a lot of stress on our bodies in different ways. Also, likely adds a few summer inches as well. So....we'd love to help get you going in the right direction. The ...
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Medicine Ball Exercises

Pushups medicine ball exercise
https://www.youtube.com/watch?v=KxTlIKr5Wbs&feature=youtu.be When you hear "exercise ball," you will probably begin to paint a huge inflated colorful ball in your head — like the one usually seen in gyms and Pilates studios. Well, I can't blame you, there are many types of exercise balls you can find out there. And even if they seem to look the same, they sometimes go by different names. Medicine Ball Medicine ball (med ball) is a weighted ball that can be held to do different exercis...
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