Adding this Chia Seed Breakfast Cereal to your morning regiment will give you a boost of energy and have you feeling great. It’s quick and easy to make and chia seeds are easy to digest which is great for a morning meal. You won’t experience any early morning tummy discomfort with this one. Your tummy will actually be thanking you after you eat it.
Your taste buds may need your help. Although chia seeds go down smoothly they do not have a strong taste. They are quite bland which is actually a good thing. The best part of this Chia Seed Breakfast Cereal is that you get to customize the taste to your own liking. Be creative and add your favourite flavours. Make it a meal and kick start your day with a bowl of chia seed breakfast cereal.
A little information about Chia Seeds
Chia seeds may be tiny but they are packed full of nutrients! They are an excellent source of fibre and are rich in magnesium and calcium. When mixed with a liquid, chia seeds turn into a gel like consistency. This along with the protein and fibre content helps keep you feeling full for longer period of time.
Chia Seed Breakfast Cereal Ingredients
3 Tbsp chia seeds
1 cup coconut or almond milk
Here are a few ideas of foods to add to the top of the Chia Breakfast Cereal. Choose 2-3 toppings and flavour the heck out of your cereal. To make it sweeter drizzle a little honey or maple syrup on top.
- cacao powder
- sunflower seeds
- pumpkin seeds
- dried cranberries
- goji berries
- dried black currants
- coconut flakes
Soak chia seeds in milk. Let sit for 5-10 minutes until seeds becomes jelly like. Add a sprinkle of cinnamon or cacao powder if you want a chocolate flavour. Then add the desired toppings.
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If you are looking for more healthy breakfast ideas check out “Detoxify Yourself”.