Creamy Pumpkin Pie Dip


  • 2 cups dairy free yogurt (our favourite is Kite Hill almond yogurt)
  • 1 cup pumpkin
  • 1 1/2 tsp. pumpkin spice
  • 1 tsp. vanilla
  • 2-3 tsp. maple syrup
  • apples and graham crackers*


Place all ingredients in a large bowl and stir until well combined. Serve with
apple slices and graham crackers.

Store in the fridge.

*It’s a challenge to find clean graham crackers. We would suggest going to your
local health food store or visiting the healthy foods section at the grocery store.
Do your best and choose a brand that has the least amount of ingredients
possible. Our favourite brand is Back to Nature – Honey Graham Sticks.

Creamy Pumpkin Pie Dip

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10 Quick and Healthy Pumpkin Recipes