These Date Bites are an energy booster that will save you from an afternoon energy crash. The perfect afternoon snack. Jammed packed with nutrient that will keep you going and leave you feeling satisfied.

The Dates Bites are sweet so they are great to curb those sugar cravings in the evening. With only 4 simple ingredients it’s something you can whip up quickly and avoid feeling guilty about consuming something a bit less than healthy.

Date Bites are a snack that is sure not to disappoint. Try them out today and we guarantee you’ll be hooked not only on the flavour but on the health benefits as well.

Ingredients for the Date Bites

3 dates

3 tsp Natural Peanut Butter

3 slices of Banana

sprinkle of cinnamon

Date Bites


Instructions to make the Date Bites 

Slice the date in half and remove the pit. Spoon 1 tsp. of peanut butter in the centre of each date. Top with a slice of banana and a sprinkle of cinnamon.

Date Bites

Health Benefits of Dates

Dates are jam packed with a ton of nutrients. They have been used for generations to break a fast because they contain so many vital nutrients and replenish vitamins and minerals in our bodies.

Dates are full of fibre, rich in iron and promote digestion.

They are an excellent natural sugar and provide the body with a boost of protein as well.

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