This protein-packed, fiber-rich Ground Turkey Chili is the perfect meal prep recipe! Loaded with lean meat, three types of beans, and aromatic spices, it’s a healthier twist on traditional chili that doesn’t compromise on flavor. Make a big batch on Sunday, and you’ll have delicious, nutritious meals ready for the entire week!

Ingredients:

Main Ingredients:

• 1 tbsp TF MCT Oil
• 1 cup yellow onion, chopped
• 1 pound ground turkey
• 4 cloves garlic, minced
• 28 oz can fire-roasted crushed tomatoes (or fire-roasted diced tomatoes)
• 15 oz can kidney beans, rinsed and drained
• 15 oz can black beans, rinsed and drained
• 15 oz can pinto beans, rinsed and drained
• 2 cups chicken broth
• 3 tbsp tomato paste

Seasonings:

• 2 tbsp chili powder (use 1 tbsp for milder taste)
• 1 tbsp ground cumin
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper

Optional Toppings:

• Shredded cheese
• Plain Greek yogurt
• Fresh cilantro
• Chopped onions

Tools Needed:

• Large pot or Dutch oven
• Measuring cups and spoons
• Can opener
• Wooden spoon or spatula
• Colander (for rinsing beans)
• Storage containers for meal prep

Instructions:

1. Heat MCT oil in a large pot over medium heat.
2. Add chopped onion and cook for 2 minutes until it starts to soften.
3. Add ground turkey and cook for about 5 minutes, stirring to crumble the meat until browned.
4. Add minced garlic and cook for 30 seconds, stirring constantly.
5. Stir in all seasonings (chili powder, cumin, oregano, salt, pepper) and tomato paste.
6. Pour in chicken broth, scraping any browned bits from the bottom of the pot.
7. Add crushed tomatoes and all three types of beans.
8. Bring to a boil, then reduce heat to low.
9. Simmer for 1-2 hours, stirring occasionally:
   • First hour: Cover the pot
   • Last 30 minutes: Uncover to thicken

Cook Time:

• Prep Time: 15 minutes
• Cook Time: 1-2 hours
• Total Time: 1.25-2.25 hours

Why This Recipe is Awesome:

• Perfect for meal prep – makes 7 portions
• High in protein and fiber
• Uses lean turkey instead of beef for a healthier option
• Three types of beans for variety and nutrition
• Customizable spice level
• Freezer-friendly
• Gets better as leftovers!

Meal Prep Tips:

• Let chili cool completely before dividing into portions
• Store in airtight containers in the refrigerator for up to 5 days
• Can be frozen for up to 3 months
• Reheat in microwave or on stovetop

Nutrition Information (per serving, without toppings):

• Calories: 320
• Total Fat: 9g
• Saturated Fat: 2g
• Cholesterol: 45mg
• Sodium: 680mg
• Total Carbs: 38g
• Dietary Fiber: 12g
• Total Sugars: 6g
• Protein: 28g

Recipe Variations:

• Spice it up with diced jalapeños or cayenne pepper
• Add diced bell peppers or carrots for extra vegetables
• Use sweet potatoes for added nutrients and natural sweetness
• Make it in a slow cooker (8 hours on low or 4 hours on high)

This hearty turkey chili is not just delicious – it’s a nutritional powerhouse! Each serving provides lean protein, fiber from beans, and a variety of vitamins and minerals from the vegetables and spices. The MCT oil adds healthy fats, while the combination of three different beans ensures you’re getting a wide range of nutrients. Perfect for meal prep, post-workout meals, or a cozy dinner on a cold night!