I found this speech on TED.com.
A monk by the name of Matthieu Ricard talks about happiness. He brings up some good points about our minds. We spend so much taking care of what we look like on the outside. Hair, nails, body (hopefully), but we don’t spend the time we should on our minds.
I would encourage all of you to take the 20 minutes it takes to watch and listen to what Mattheu has to say.