Oil pulling is an ancient Ayurvedic process that has been used for hundreds if not thousands of years to help improve oral health and overall wellness. Oil pulling is the process of swishing oil in your mouth for several minutes and then spitting it out.
Coconut oil is generally the best option for oil pulling because it has antimicrobial and antifungal properties which means it can help reduce inflammation and improve the health of your teeth and gums. There are many potential benefits of oil pulling.
Regular practice may reduce bad breath, promote healthier gums, help prevent cavities, clean bacteria from the mouth, and even reduce headaches and migraines. Practicing oil pulling can also help you become more mindful throughout your day because it requires focus and concentration.
When you’re ready to give oil pulling a try, simply put one – 2 tablespoon of our oil pulling product in your mouth and swirl it between your teeth and gums for about 20 minutes.
Be sure to rinse your mouth afterwards with lukewarm water as well as brush your teeth with a natural toothpaste. While oil pulling may seem daunting at first, you will likely quickly become accustomed to the routine and reap the many benefits. And, if you’re looking for an additional way to improve your oral hygiene, be sure to incorporate regular brushing and flossing into your routine as well.
If you’d like to try our Oil Pulling, click HERE