How to detox your body through sleep is something we rarely think about. We don’t realize we actually put more stress on our bodies by not getting a restful sleep and if we really want to detox our bodies and reduce stress then getting a good night sleep is very important.
Sleep is so important because this is when we give our bodies have a chance to rest and recover. We give both our minds and body the opportunity to heal and rejuvenate and if we’re not sleeping well we’re simply not giving our bodies what they need.
There’s a number of different things we can do to help our bodies get in a restful state which all beings with habits. As humans we are creates of habit; we sleep on the same side of the bed, we eat breakfast in the same chair and we usually watch tv on the same side of the couch, this is how we are programmed so instead of fighting good habits we may as well use this knowledge to our advantage.
Timing is important, it gives our bodies a chance to start shutting themselves down, so in the evening it’s a good idea to start developing a habit of starting to relax at the same time. A good book can put you in a relaxing state, burning incense, taking a warm bath and putting on relaxing music are all great ways to help your body start relaxing.
Tips to help you sleep better
- start getting your mind and body ready for bed at the same time of night
- take a warm bath
- listen to relaxing music
- read a good book (fiction)
- burn incense
What to avoid that will help you sleep better
- sugar or fatty foods
- loud music
- action/horror movies
Many people have issues sleeping at night, we all know how our minds and bodies function on a great nights sleep and we all know how difficult a day can be when we hardly sleep at all. The best thing you can do for yourself when considering how to detox your body through sleep is start to form habits, habits that will put your body in a restful state which will prepare your body for a great night of sleep and rejuvenation.