In this short video we talk about how to create lasting change with the method we teach which is the only way to get those sustainable results you’re looking for
Here Is Why You Need This
We all know what it’s like to want to live a healthy lifestyle but not know where to start. There’s so much information, who do you trust? We’re not exactly sure what to do even after we buy a gym membership and the cost of a personal trainer is more than we may be able to afford. Then there’s the nutrition aspect which is more daunting than the fitness end of living healthy.
Everyone says something different and healthy food seems to be more expensive. Having someone design a meal plan, working with a nutritionist or spending endless hours looking for recipes simply isn’t an option at this point in your life. And the resistance from those closest to us is draining on it’s own.
Negative coworkers that actually bring us down when we try to choose healthier, insulted family members when you ask for healthier options. You feel alone and unsupported when all you want to do is feel better about yourself. For these reasons, I couldn’t be more excited to offer a monthly online membership plan that covers everything you need to live a healthy lifestyle.
Nutrition
We have weekly meal plans for the entire month that will tell you exactly what to eat, when and how much. We have recipes that are easy to create with ingredients you can understand. And we even have grocery shopping lists so there’s no wasted food or wandering around not sure what to buy.
Fitness
Fitness is much the same. We’ve brought the convenience of experts that have designed a weekly workouts schedule so you know exactly what you’ll do each day. We have 10 different workouts we’ll choose from, all body weight exercises so you don’t need a gym, gym membership or wasted time to and from. We also have a complete list of 10 video explanations for each workout.
Group Support
And finally, we offer daily group support. We all know what it’s like not to have that support at home. We also know what it’s like to be a part of a very supportive and encouraging group, so we’ve brought that to you online. You’ll be able to ask questions throughout the day to not only the experts but to group members. From grocery shopping to recipes, we’ll be there for you. Feeling unmotivated, that’s what we’re here for. If you need an exercise altered we do that too. 100% group support every single day is something to look forward to on your journey towards a healthy lifestyle.
Watch this short Video as we talk about the Benefits of this Program
Here Is What You Get When You Sign Up Today…
Nutrition
Entire Month’s Meal Plan
Know exactly what you’re going to eat each week
Grocery shopping lists
Ingredients advice
Cooking tips
Healthy baking recipes
Fitness
10 different workouts
video explanations
printable pdf’s to take with you
modifications from beginner to advanced
20-30 min workouts
no equipment necessary
Supportive Environment
Safe place for support
to ask questions
for motivation
accountability
to belong
direction
Exclusive Bonuses!
Live Q & A’s
Product Discounts
Special Guest Appearances
Bonus Workouts
Recipe videos
and more!
Gain Energy and Confidence
Drop inches
Feel better about yourself
Learn to cook healthy recipes
Full body workouts, no equipment needed
Group Support
Accountability
No gym fees
no waiting for equipment
no wondering if everyone is watching you
no waiting in traffic
no time to and from the gym
no wondering what’s for dinner
no feeling lost at the grocery store
Who put this together and the Experts that will be with you along the way!
Two professionals that have a love for helping people live a healthy lifestyle.
My name is Drew Taddia as a professional in the field of health and wellness I’m a Radio Talk Show Host, Trainer, Author and Coach. After years of teaching fitness classes I realized how significant a positive group atmosphere is to reach your health and fitness goals.
This is no different when it comes to workouts and nutrition. If you want to reach new heights a combination of proper nutrition paired with a fitness program is necessary.
Realizing that not everyone has the resources for a full time personal trainer, nutritionist and many times access to group support, Dorothy and I teamed up to bring everything you need to succeed right here in the program to reach all your health and fitness goals! Drew Taddia, True Form Life
My name is Dorothy Keith, I’m a full time grade one teacher and fitness enthusiast! After years of struggling with my weight and energy level, it was time for a change. Not until then did I understand how to set and achieve goals, my love for both nutrition and fitness.
As a fitness competitor, triathlete and personal trainer I’ve now combined my love for teaching and my own experiences to help others learn to live a healthy lifestyle. Dorothy Keith
What They Say
…members just like you who considered joining one of our programs.
Thank you so much Drew and Dorothy for your time and dedication to the group. I LOVED this challenge so much. I found it really helpful for the videos every day so thank you for that too. This challenge proved to me that I don’t need to spend hours In the gym to see results and feel good because time was always one of my excuses for not working out, especially when I am trying to do an hour of yoga/meditation every day.Chantal
I wanted to say thank you to Drew Taddia and Dorothy Keith for another amazing group challenge!! As always I learned so much and enjoyed all the conversations and support going on. I do know that I have more exercises to add to my workouts because of this challenge and that excites me. I feel stronger and my husband gave me a new nickname…6 pack Turney!! Haha love it!! Very thankful for the accompanying videos too, they helped me immensely and gave me a few needed chuckles too. Great work everyone, it’s been a blast!!Vanda
Such a great program!!! Short, high intensity work outs that don’t require any equipment or the gym!! As a mom of two busy kids, this was a fantastic program to kickstart my fitness goals, and after 10 days I lost 2.5 inches, my energy is up, and I feel great!Dylan
I found the Meal Plan to be an amazing addition and definite asset to the workout( it simplifies the whole process), with a grocery list allowing for faster and easier prep. And a delicious meal all planned out for you, all the while ensuring you are on track with healthy nutrition.Hilda
I just finished the 10 day Fitness Challenge. It was definitely a challenge, but so worth doing. Drew has put a lot of thought into the workout, to make it consistently more challenging.. I am reasonably fit(or so I thought, but I do have a small physical limitation. Drew and Dorothy were excellent at coming up with modifications for the exercises that presented a problem for me. I am also 55 years young, if I can do this workout, anyone can! The biggest bonus: at the end of the 10 day challenge I was down 4 3/4 inches , Looking forward to the next one!Louise
I want to let you know about my experience with the True Form monthly membership. I have been going for health advice from Drew for years, through his books and detoxes and this is yet another tool he has created that has helped me. I am one of those people who had been know to consider a banana and a Diet Coke a legitimate meal and this program has really taken then guesswork out of planning my meals ahead so I don’t run into those situations. The membership is really fool proof. You get a grocery list and a meal plan with recipes and daily workouts. The private group is on Facebook which makes it super easy to access and the support from Drew and Dorothy as well the rest of the members in the group is fantastic. It amazes me the difference I feel in my energy level just from eating the right foods. This is not a fad diet, believe I’ve tried most of them. This is really a lifestyle change and I totally recommend it.Callie
The monthly membership that Drew and Dorothy provide us with is one of the best ‘get healthy’ groups I’ve been apart of. No pressure, no endless counting, no added stress of weighing and measuring and tracking. They set out weekly meals plans with easily to follow recipes, weekly workouts with the odd LIVE interactive team workout. The online Facebook group is supportive, friendly, caring bunch of people who have never met before this group was in their lives. It’s become an extended family of like minded individuals who can live their own daily lives and can always come back for direction of they need throughout the day. I appreciate Drew’s tips and tricks on working out, grocery shopping, cravings and much much more. Dorothy and Drew have some great videos showing us how to cook, bake and food prep! It’s an amazing experience, you won’t be disappointed!Dallas
Remember Fitness Should be Fun!
So What’s This Cost Anyway?
What would this cost outside the group, if you were to go out and hire professionals individually?
If you were to hire professionals individually
Fitness
1 month personal trainer fee – @ $50/hr once a week $200/mo (priced low) OR
Personal training – consult with a program – $80 (this would only be one program, without support)
