Get ready to challenge the calorie-counting norm with Drew and Dorothy in episode 31 of the D&D Morning Show! Join our health and wellness enthusiasts as they dive into the controversial topic of ‘Counting Calories’ and why it might not be the ultimate solution.
In this thought-provoking episode, Drew and Dorothy share their insights on the limitations of calorie counting, discussing the importance of mindful eating, and how focusing on nutritional quality can lead to a healthier relationship with food. With their trademark humor and expertise, they guide you through a fresh perspective on maintaining a balanced diet.
Tune in to discover alternative approaches to achieving your health and fitness goals without the stress of counting every calorie. Whether you’re a fitness enthusiast or just starting your wellness journey, this episode provides valuable information that will leave you thinking differently about your plate.
Listen on Spotify, Apple Podcasts, YouTube, and more to kickstart your day with the D&D Morning Show’s wisdom and wit. Don’t miss out on this eye-opening discussion that challenges conventional wisdom on calorie counting.