Over Night Oats With Protein

Overview

Revolutionize your morning routine with these simple, nutritious Over Night Oats With Protein. A perfect blend of convenience, flavor, and health, this no-cook breakfast is ideal for busy mornings or meal prep enthusiasts.

Quick Stats

• Prep Time: 5 minutes
• Overnight Resting: 8 hours
• Total Time: 8 hours 5 minutes
• Servings: 1
• Difficulty: Easy

Ingredients

Base Ingredients

• ½ cup rolled oats
• 1 cup almond milk
• 1 scoop Vanilla Protein Powder
• ¼ cup frozen berries
• 1 tbsp hemp seeds
• ½ tsp ground cinnamon

Kitchen Tools Needed

• Mason jar or container with lid
• Shaker cup
• Measuring cups and spoons
• Spoon for stirring

Step-by-Step Instructions

1. Protein Milk Preparation:
   • In shaker cup, combine almond milk and vanilla protein powder
   • Shake thoroughly until well mixed
2. Overnight Oats Assembly:
   • Add rolled oats to mason jar
   • Sprinkle hemp seeds and cinnamon over oats
   • Pour protein milk mixture over oats
   • Top with frozen berries
   • Seal jar and refrigerate overnight
3. Morning Preparation:
   • Remove from refrigerator
   • Stir well
   • Add splash of additional milk if desired
   • Enjoy cold or let sit at room temperature for 5-10 minutes

Nutrition Information (per serving)

• Calories: 350
• Protein: 25g
• Carbohydrates: 35g
• Fat: 12g
• Fiber: 6g
• Sugar: 5g

Nutritional Highlights

• Rolled Oats: Slow-release energy, high in fiber
• Protein Powder: Muscle recovery, satiety
• Hemp Seeds: Plant-based protein, omega-3 fatty acids
• Berries: Antioxidants, vitamin C
• Cinnamon: Blood sugar regulation

Pro Tips

• Use frozen berries to keep oats chilled
• Experiment with different protein powder flavors
• Prep multiple jars for easy weekly breakfast
• Can be eaten cold or slightly warmed

Variations

• Fruit Options:
  • Swap berries with chopped apple
  • Use frozen mango or peaches
• Protein Alternatives:
  • Plant-based protein powders
  • Collagen peptides
• Additional Toppings:
  • Nut butter
  • Chia seeds
  • Sliced almonds

Dietary Considerations

• Gluten-Free: Use certified gluten-free oats
• Dairy-Free: Almond milk base
• Vegetarian: Yes
• Vegan: Use plant-based protein powder

Storage and Meal Prep

• Refrigeration: 3-4 days in sealed container
• Freezing: Not recommended
• Prep Ahead: Perfect for batch cooking

Culinary Philosophy

Nutrition meets convenience – a breakfast that nourishes body and simplifies morning routines.

Bon Appétit!

Elevate your breakfast game with these delicious, nutrient-packed Vanilla Protein Overnight Oats!