We Never Close

We like to support local as much as possible, however I noticed just recently that a couple type of local market stores are only open on certain days for certain hours. No judgement here, I mean who knows what they are going through. Maybe they can't afford to staff for example. But I do find it hard to stop in and support them when they are only open a few days a week for certain hours. I also know some of the retails stores have new restrictions at least for the moment, which can be...
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Christmas Holiday Tips

Stick to your current Fitness Routine https://youtu.be/HkaaB4y_lGY It's important to stick to your fitness routines especially at this time of year. Holiday weight accumulates year after year and we tend to never burn it off. So it's important to understand the weight you gain now stays on all year long. We also have to understand that Christmas time could last a few months, if we allow it. So you're creating unhealthy habits just because it's the holidays for an extended period...
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Self Care During the Holidays

Self care during the holidays is so important. In fact it could be the most important time of the year. We have appetizers, and family and finances, all in which could stress us out. So we have to continue to take care of ourselves especially at the most stressful time of year. https://youtu.be/uWN8lsJ11-4 Believe that you’re worth it Believe that you’re worth it because you are. You deserve to be strong and healthy all year long, especially at this time of year! https...
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Fitness Family – Month to Month Subscription

Thanks so much for your interest in joining our Fit Fam! We're excited to have you with us, or for you to continue on with us. Please use the link below to keep your subscription current and up to date. If you have any questions please let us know! *Side note, even if you don't have a paypal account, click on the link and you'll have an option to use a credit card.
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With Great Power, Comes Great Responsibility

With the uncertainty of so many things - quite honestly it makes us work harder. For a couple reasons. Course there's financial security for us that may be of concern but more so the responsibility for those around us. We have a couple part time workers that help us out, who we want to continue to employ and continue to help however we have been financially. We have our distributors as well, which are always of concern. We want to make sure we're doing right by them, because they are hel...
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In Considering Buying Gifts for the Holidays

I thought about something the other day and I feel like it's more relevant than ever with that big C word coming up quickly with some who have already purchased most of their gifts. In many cases price plays a major factor in deciding whether to buy or not. And I understand that's it's important to consider price but I also wanted to explain what it's like from the other side, maybe for those who create and produce products and services. In most cases, when you take an entrepreneur o...
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Increase At Home Workout Success

Here's a few steps to help increase your success rate to get your at home workouts in. Set your clothes out the night before, set a day and a time in advance, create a location up in your home; set out your yoga mat the night before also. And make sure it fits into your lifestyle. If you say you're going to workout at 5am but you know you get up a 7am, I wouldn't exactly call that realistic. So make sure you're creating something like your workout time that will increase your success rate...
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Finding Accountability for Fitness Motivation

It's important to find someone or something that you're accountable for, to help increase your success rate for workouts. We suggest a person, a partner, or a group which could be in person or online. These will all help with accountability when it comes to getting your workout in. We also suggest working out first thing in the morning which will help increase your workout success rate because there is less excuses in the evening. https://www.youtube.com/watch?v=cBnv1VZlJUo
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Book a Time for Yourself to Workout

It's important to book a time for yourself to workout. Know exact when it is that you're going to workout and keep that time no matter what! We often put ourselves at the bottom of the list. Everyone else means more than we do. We push everyone else to the top and leave ourselves with little time to do anything. We keep hair and nail appointments, we keep golf or beer with the guys appointments; we even keep our vehicle appointments. But when it comes to us and the importance of our mental a...
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Why do Protein Supplements Give Me a Stomach Ache?

There's a quite a few people that deal with digestion issues on a regular basis, in fact I'd say the good majority of people have some sort of digestions issues and most don't know it. These are including: gas indigestion diarrhea constipationbloatingheart burn Take that to the next level when it comes to protein supplements and people dealing with digestions issues. We often hear one or a combination of these: I can't do protein supplements it gives me gas. protein supplements bloat m...
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