To those that offer time and expect nothing in return

We've had some amazing people come into our lives that volunteer their time to help out. And honestly I don't know where we'd be without them. As it is it's been a challenge to keep up with orders, I understand when customers order they want their orders immediately. So as we navigate through foreign waters we continue to do our best and are committed to do better each and every day. But to those that have joined us, who have offered a helping hand, who have offered their time which is more ...
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Being a Human Being

I feel as we get older, have a little more life experience we can appreciate different things. You know when you receive a pleasant experience maybe at a business you have two type of reactions. Those that appreciate it, are thankful and acknowledge and the others that say, ‘they should act/do that, it’s their job’. I really appreciate customer service however this write up isn’t about service, I suppose it’s more about being a human being. I don’t suppose I’ve had much room or appreciation for...
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Core Workout in 10 Minutes

core workout in 10 minutes
It's always great to work your core. We can tone up, trim some inches and work some other parts of our body as well. In this 3 workouts series we'll be working the entire core from glutes and thighs to different areas of your abdominal muscles. Exercise #1Windshield Wipers Keep your shoulders on the ground. For beginners bend your knees at 90 degrees and slowly lower down to each side. For the more advanced, straighten your legs and preform the same motion. 12-15 reps on each side. ...
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How to Stick to a Fitness Routine

https://www.youtube.com/watch?v=pb5W5pP7wX0 D&D Morning Show - How to Stick to a Fitness Routine In this short video clip of the D&D Morning Show Dorothy​ and I talk about How to Stick to a Fitness Routine. I think we've all been there where we jump in with two feet, hang on to a fitness routine for a couple weeks or even a couple months and then entirely fall off the wagon. In this video we explain the importance of having a plan after the initial couple weeks. How important it is t...
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Create Healthy Morning Routines

This is part of my Morning Routine, I feel that we should all have morning routines based on our lifestyle, things we want to achieve that take us in the direction we want to go in life. Morning nutrition is one of the most significant factors to live a healthy lifestyle, hands down. Unfortunately so many of us don’t consider food or nutrients in the morning as being a priority. So I sat down and put this post/show together to help you understand how important morning nutrition is. Explo...
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Customer service is something that’s important to us

Customer service is something that's important to us. VERY important, right next to quality products with clean ingredients for a fair price. As we search for someone to help take orders and offer GREAT customer service, thoughts come up that I haven't had to think about before. Over the years we've worked hard to develop relationships with our customers, because we care more than anything. Will we lose that personal touch, will someone else do a good enough job, will people stop comi...
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The Biggest Department Store in the World!

I recently had the opportunity to experience 2 extremes. I walked by Macy's, one of the BIGGEST department stores in the world. Honestly I went in because I wanted to see what all the hoopla was about.   And you know what I found, nothing. Well nothing exciting. Let me explain. Masses of people, not all that happy. People bumping into you, people in a rush, people less than pleasant.     I had a couple conversations with employees that clearly didn't...
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Athlete Conversation

I recently had this conversation with an athlete a couple weeks ago. I said, when you do _____, your decision to act that way doesn’t just impact your own actions, it impacts how the team is perceived, which carries on to how your coach, and institution is looked at for allowing certain behaviour. This explanation didn’t exactly hit home. They came back with not only reasons why this happened or more so excuses but also, ‘my actions are my own, not of others, I should be able to do what I wa...
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