Ageless Energy Podcast

My name is Drew Taddia and I believe it’s time to avoid prescription drugs, get rid of the quick fix attitude, and start living the life of your dreams in a substantial way. At Ageless Energy, my focus is on a holistic approach. My guests and I will show you how to live healthier, prepare better meals and plan more effective workouts. Be sure to subscribe!

Why the Scale Is Lying to You After 40 ...

The scale doesn’t tell the whole story, especially after 40. In this episode, Drew explains why daily weigh-ins ...

00:14:07

October 04, 2026

The Truth About Building Muscle After 4...

Building muscle after 40 doesn’t mean spending hours in the gym or lifting heavy weights. In this episode, Drew ...

00:08:24

September 20, 2026

Why You're Always Tired After 40 (It's ...

After 40, feeling constantly tired isn’t necessarily a sign that your metabolism is broken or that you simply ne...

00:12:21

September 06, 2026

Peptides for women over 40: Why you don...

Peptides are being marketed as the latest shortcut for women over 40, but Drew explains why the answer may not be ...

00:10:18

August 23, 2026

Why You Can't Lose Weight After 40 (It'...

If you’re over 40 and feel like your metabolism is broken because the scale won’t move, this episode explains ...

00:05:30

August 09, 2026

Macros Made Simple for Women Over 40 | ...

Confused by calories, carbs, protein, and fat? In this episode, Drew breaks down macros in a simple, practical way...

00:25:31

July 26, 2026

Why Nothing Is Working After 40 (Change...

If you're a woman over 40 who's tried eating less, random workouts, keto, fasting, or every new "quic...

00:25:51

July 12, 2026

Overwhelmed and Exhausted: How Simplify...

Feeling constantly overwhelmed, mentally drained, or like you're running on empty? For many women over 40, the...

00:19:09

June 28, 2026

Stop ChatGPTing Your Meal Plans: Custom...

Can AI create a meal plan? Absolutely. Can it create the right meal plan for you? That's a different story. In...

00:10:37

June 14, 2026

My Husband Won't Support Me | Ep 742

What do you do when your spouse isn't supportive of your health goals? In this episode, Drew tackles one of the mo...

00:14:07

May 31, 2026

How Women over 40 Get Stronger | Ep 741

In Episode 741 of Ageless Energy, Drew Taddia explains how women over 40 can build strength, boost energy, and pro...

00:22:49

May 17, 2026

Your Skin The Toxic Gateway | Ep 740

In Episode 740 of Ageless Energy, Drew Taddia uncovers how your skin acts as a gateway for toxins—and what that ...

00:23:38

May 03, 2026

Why Cardio Might be Working Against You...

In Episode 739 of Ageless Energy, Drew Taddia explores why too much cardio could be working against your goals—p...

00:09:43

April 19, 2026

"Move More, Eat Less” SLOWS Metabolis...

In Episode 738 of Ageless Energy, Drew Taddia breaks down why the common advice to “eat less and move more” ma...

00:11:35

April 05, 2026

Calcification: the Dangers you don't kn...

In Episode 737 of Ageless Energy, Drew Taddia breaks down calcification—what it is, why it matters, and how it m...

00:24:14

March 22, 2026

Finding Support When Others Don’t Get...

In Episode 736 of Ageless Energy, Drew responds to Trudy’s powerful question about staying encouraged when the p...

00:06:30

March 08, 2026

Reducing Resistance: Opening Up to Well...

In Episode 735 of Ageless Energy, Drew Taddia explores a deeper conversation around resistance — not just to sup...

00:11:48

February 22, 2026

Lost 45 lbs Eating More | Ep 734

In this inspiring Ageless Energy episode, Drew Taddia sits down with Danielle, who has lost over 45 pounds through...

00:22:59

February 08, 2026

From Customer to Brand Partner: How Who...

In this Ageless Energy episode, Drew Taddia breaks down what it really means to access True Form’s wholesale pri...

00:03:45

January 25, 2026

Navigating Supplements: Dosage, Benefit...

In this Ageless Energy episode, Drew Taddia sits down for a relaxed, real conversation about supplements — what ...

00:25:10

January 11, 2026

Toddler Wisdom: Insights from Lego Time...

In this Ageless Energy episode, Drew Taddia shares a powerful lesson inspired by Lego time with his toddler. Using...

00:06:45

December 28, 2025

Digestion During the Holidays | Ep 730

In this Ageless Energy episode, Drew Taddia dives into digestion during the holidays and why it often feels off th...

00:30:04

December 24, 2025

Change the inevitable | Ep 729

In this Ageless Energy episode, Drew Taddia explores embracing change both personally and professionally. He highl...

00:26:37

December 11, 2025

Behind the Scenes of Our Black Friday R...

In this episode, Drew offers a transparent look at what goes into preparing True Form's annual Black Friday promot...

00:10:26

November 26, 2025

Your Top Bums & Tums Challenge Question...

In this episode, Drew recaps the top questions from our recent live Q&A inside the Bums & Tums 14 Day Challenge. H...

00:25:28

November 23, 2025

Step out of the Fitness Matrix | Ep 726

In this episode, Drew breaks down what he calls "the fitness matrix" — the trap of doing more, trying harder, an...

00:29:34

November 18, 2025

Boost Your Metabolism Without Living at...

In this episode, Drew breaks down how to boost your metabolism naturally — without spending hours at the gym or ...

00:29:43

November 09, 2025

Immune System Power-Up | Ep 724

In this episode, Drew dives deep into how to strengthen your immune system naturally — through mindset, movement...

00:35:12

November 01, 2025

The Scary Truth About Halloween Candy |...

For women 40+, sugar doesn't just cause a quick crash — it impacts hormones, energy, and fat metabolism in a who...

00:23:38

October 24, 2025

Benefits of MCT oil for Women 40+ | Ep ...

In this episode, Drew breaks down what MCT oil really is — and why not all are created equal. Learn why pure C8 ...

00:25:14

October 19, 2025

Chlorella 101 - Detox, Digestion and En...

In this episode, Drew breaks down one of the most underrated superfoods for women over 40: chlorella. 🌿 This ti...

00:22:13

October 12, 2025

Let's Talk Supplement Stacks | Ep 720

Most women over 40 don't see results from supplements because they're taking them at random — one here, one ther...

00:20:40

October 05, 2025

Why Creatine for Women? | Ep 719

Creatine isn't just for athletes or bodybuilders — it's one of the most researched supplements in the world, and...

00:25:24

September 28, 2025

If you're eating well, exercising, and going to bed on time but still waking up exhausted, you're not alone. In th...

00:14:57

September 21, 2025

Is It Burnout… Or Just Your Hormones?...

Sometimes exhaustion isn't about being lazy or unmotivated — it's your body's way of signaling burnout or a horm...

00:23:22

September 15, 2025

Outgrowing Your Old Life (and Health Ha...

Sometimes, it's not just our health habits that need upgrading — it's the life we've built around them. In this ...

00:22:33

September 07, 2025

What if you're Not Gaining Fat... You'r...

When the scale goes up, it's easy to assume fat gain. But often, the real culprit is inflammation. Bloating, water...

00:18:01

September 03, 2025

Is Eating Too Clean a Problem? | Ep 714

You're eating clean. You've cut the sugar, skipped the junk, and maybe even started tracking meals. But you're sti...

00:20:58

August 24, 2025

The Benefits of Low-Impact Strength Tra...

Low-impact strength training isn't just for beginners or injury recovery—it can be one of the most effective way...

00:27:06

August 20, 2025

Why You're So Bloated — Even When You...

You've cut out junk, you're drinking water, and maybe even taking supplements — but by mid-afternoon, your jeans...

00:19:08

August 12, 2025

Doing Everything Right but NO Result? |...

Ever feel like you're doing everything right… and still not seeing results? You're not alone. In this episode, D...

00:14:20

August 03, 2025

Healthy Hormone Summer | Ep 710

Hot Girl Summer? Let's upgrade that to Healthy Hormone Summer. ☀️💃 In this episode, Drew breaks down why su...

00:19:31

July 28, 2025

The Power of Community — And Why Comp...

In this episode, Drew shares a heartfelt thank-you to the True Form community while diving into a topic that affec...

00:24:59

July 20, 2025

Learning the Skills of Patience and Com...

In this episode, Drew explores two essential but often overlooked skills: patience and communication.  He dives i...

00:24:05

July 14, 2025

5 'Healthy Habits' That Could Be Sabota...

Are your "healthy" habits actually holding you back? Drew uncovers five common wellness trends that sound good on ...

00:27:28

July 06, 2025

Top 5 Supplement Mistakes Women Over 40...

More supplements don't always mean better results. In this episode, Drew reveals the most common supplement mistak...

00:21:28

June 29, 2025

Magnesium Made Simple: What to Take, Wh...

Magnesium plays a critical role in sleep, stress, muscle recovery, and hormone regulation—but most women over 40...

00:14:23

June 22, 2025

Digestive Reset: The Best Supplements f...

Bloating, irregularity, or sluggish digestion? You're not alone. In this episode, Drew dives into the most effecti...

00:15:47

June 15, 2025

Top 4 Tips to Live a Healthy Lifestyle ...

Looking for simple ways to improve your health? In this episode, Drew and Dorothy share their top four tips for ma...

00:07:54

June 11, 2025

Habits, Routine & Consistency for Real ...

Stuck in the cycle of starting strong and burning out? In this episode, Drew explores how to build lasting habits ...

00:18:47

June 08, 2025

Keto Challenge | Morning Show #97

Curious about keto? In this episode, Drew and Dorothy break down the keto diet, its benefits, and potential pitfal...

00:07:44

June 04, 2025

Clear the Fog: How to Boost Brain Healt...

If brain fog, low energy, and scattered focus have become part of your day-to-day, this episode is a must-listen. ...

00:21:53

June 01, 2025

Metabolism: Eat More Food to Lose Weigh...

Could eating more actually help you lose weight? In this episode, Drew and Dorothy bust the myth of extreme calori...

00:09:08

May 28, 2025

Early Wins, Life-Changing Results: Cher...

In this inspiring episode, Drew Taddia interviews Cheryl, a new member of the Metabolism Accelerator Program who's...

00:09:42

May 27, 2025

Pushing Limits, Embracing Recovery & St...

Whether you're traveling, pushing through intense workouts, or simply navigating a hectic schedule, recovery is ke...

00:26:13

May 25, 2025

Why Record a Food Journal? | Morning Sh...

Tracking your food can be a game-changer! In this episode, Drew and Dorothy explain the benefits of keeping a food...

00:07:22

May 21, 2025

How to Properly Exercise for Women 40+ ...

Are you exercising the right way for your body in your 40s and beyond? In this milestone 700th episode, Drew dives...

00:14:16

May 18, 2025

How to Improve Sleep | Morning Show #94

Struggling with sleep? In this episode, Drew and Dorothy discuss the key habits that promote deep, restful sleep. ...

00:06:21

May 14, 2025

How to Reduce Joint Pain for Women 40+ ...

Joint pain isn't just a symptom of aging—it's often a sign your body is calling for support. In this episode, Dr...

00:17:07

May 11, 2025

Stress Buster Tips | Morning Show #93

Feeling overwhelmed? In this episode, Drew and Dorothy share simple, effective ways to manage stress and regain ba...

00:06:12

May 07, 2025

Energize like a Jedi! May 4th Edition |...

Feeling like your energy has turned to the dark side? You're not alone. In this episode, Drew unpacks why so many ...

00:21:11

May 04, 2025

The Lost Macronutrient | Morning Show #...

Are you neglecting an essential macronutrient? In this episode, Drew and Dorothy reveal the often-overlooked macro...

00:12:12

April 30, 2025

5 Ways to Get Out of a Funk | Ep 697

Feeling stuck, unmotivated, or just a little off? In this episode, Drew shares five powerful ways to pull yourself...

00:10:13

April 28, 2025

Meat Proteins and Digestion | Morning S...

Is meat protein right for you? In this episode, Drew and Dorothy discuss how different types of meat affect digest...

00:08:49

April 23, 2025

How to Beat the Bloat for women 40+ | E...

Bloating is one of the most common and frustrating issues women 40+ deal with—but is the internet giving the rig...

00:17:41

April 21, 2025

Good Fats vs. Bad Fats | Morning Show #...

Not all fats are created equal! In this episode, Drew and Dorothy break down the difference between healthy fats a...

00:12:50

April 16, 2025

Building Bulletproof Immune Systems | E...

In this episode of Ageless Energy, we explore how women over 40 can naturally build a stronger, more resilient imm...

00:21:09

April 13, 2025

Essential Oils and Skin Care | Morning ...

Can essential oils transform your skin? In this episode, Drew and Dorothy explore how essential oils can support h...

00:08:31

April 09, 2025

How to Balance Hormones for Women 40+ |...

In this episode of Ageless Energy, we're diving into one of the most searched topics for women over 40: hormone ba...

00:17:08

April 06, 2025

Power of Living Unplugged | Morning Sho...

Disconnect to reconnect! In this episode, Drew and Dorothy discuss the benefits of unplugging from technology, red...

00:07:18

April 02, 2025

What Are Women Over 40 Searching for? |...

What are women over 40 really searching for when it comes to their health? In this episode, we dive into the top t...

00:21:34

March 31, 2025

Fermented Foods | Morning Show #87

Fermented foods are a powerhouse for gut health! In this episode, Drew and Dorothy dive into the benefits of addin...

00:12:43

March 26, 2025

How Do Women 40+ Gain Energy? | Ep 692

🚀 Is Google Right or Wrong? Let's Bust Some Myths! 🧐🔍 Women 40+ often search for ways to boost energy, bu...

00:16:41

March 24, 2025

Importance of Self-Care | Morning Show ...

Taking care of yourself isn't a luxury—it's a necessity! In this episode, Drew and Dorothy discuss why self-care...

00:08:44

March 19, 2025

Burning Belly Fat Myths | Ep 691

Are you falling for common belly fat-burning myths? 🤔🔥 In this episode, Drew breaks down the biggest misconc...

00:09:09

March 16, 2025

Why You Should Count Colors, Not Calori...

Focusing on vibrant, nutrient-rich foods is more beneficial than obsessing over calorie counting! In this episode,...

00:07:18

March 12, 2025

Reduce Chronic Pain & Inflammation Natu...

Struggling with chronic pain, arthritis, or inflammation? In this episode, Drew dives into natural ways to reduce ...

00:34:49

March 09, 2025

Foods that Heal Your Body | Morning Sho...

Food is medicine! In this episode, Drew and Dorothy explore the power of healing foods and how they can support yo...

00:09:58

March 04, 2025

Train Your Brain Not to Complain | Ep 6...

Complaining may seem harmless, but it can have a profound impact on your mindset, relationships, and overall quali...

00:26:59

March 02, 2025

Recovery Day | Morning Show #83

Rest is just as important as your workouts! In this episode, Drew and Dorothy talk about the benefits of recovery ...

00:08:49

February 26, 2025

Diabetes & Balancing Macros | Ep 688

Balancing your macros—proteins, fats, carbs and antioxidants/fibre—is essential for managing diabetes and stab...

00:26:45

February 23, 2025

Thoughts Become Things | Morning Show #...

Your mindset shapes your reality! In this episode, Drew and Dorothy dive into the power of thoughts and how they i...

00:23:19

February 19, 2025

Revamp Your Supps Without Wasting All Y...

Ready to upgrade your supplement game without breaking the bank? In this episode, Drew breaks down how to optimize...

00:33:22

February 16, 2025

Road Trip and Staying Healthy | Morning...

Planning a road trip but worried about staying on track with your health goals? In this episode, Drew and Dorothy ...

00:23:01

February 13, 2025

Rancid Oils Causing Chronic Pain | Ep 6...

Did you know that the oils you cook with could be contributing to inflammation and chronic pain? In this episode, ...

00:30:09

February 09, 2025

Carbs: Simple vs Complex | Morning Show...

In episode 80 of the D&D Morning Show, Drew and Dorothy break down the differences between simple and complex carb...

00:13:26

February 05, 2025

The Path to a Better You | Ep 685

Coaching is more than just guidance—it's about accountability, growth, and transformation. In this episode, Drew...

00:14:21

February 03, 2025

Pain Free with Turmeric | Morning Show ...

In episode 79 of the D&D Morning Show, Drew and Dorothy dive into the powerful anti-inflammatory benefits of turme...

00:12:01

January 29, 2025

Overhydrated and Focusing on the Wrong ...

Are you overhydrating without even realizing it? Drew explores the dangers of drinking too much water and why hydr...

00:31:57

January 26, 2025

Allergies and Essential Oils | Morning ...

In episode 78 of the D&D Morning Show, Drew and Dorothy explore the connection between allergies and essential oil...

00:13:53

January 22, 2025

Believing in Yourself and CRUSHING Obst...

Drew shares inspiring stories from his fitness journey, highlighting the power of self-belief, accountability, and...

00:25:42

January 19, 2025

Create Your Own Fitness Schedule | Morn...

It doesn't have to be as challenging as you think to create your own fitness schedule. How do you create your own...

00:10:14

January 15, 2025

How to Detox from Sugar | Ep 682

Ready to break free from sugar cravings and feel amazing? In this episode, Drew dives into everything you need to ...

00:28:32

January 12, 2025

Benefits of a Full Body Workout | Morni...

In episode 76 of the D&D Morning Show, Drew and Dorothy dive into the advantages of incorporating full-body workou...

00:10:37

January 08, 2025

Holiday Detox Tips | Ep 681

After a season of indulgence, it's time to reset and feel your best! Drew and Dorothy share natural, effective det...

00:26:49

January 05, 2025

NEW Year's Goals | Morning Show #75

In episode 75 of the D&D Morning Show, Drew and Dorothy help you set meaningful and achievable goals for the New Y...

00:13:04

January 01, 2025

Why New Years Resolutions Don't Work | ...

Are you tired of setting New Year's resolutions that don't stick? Drew and Dorothy uncover the secrets to making m...

00:29:20

December 29, 2024

Merry Christmas!!! | Morning Show #74

Celebrate Christmas with Drew and Dorothy in this festive episode of the D&D Morning Show. They reflect on the joy...

00:02:37

December 25, 2024

Holiday Health Tips | Ep 679

The holidays never seem to end—Halloween, Thanksgiving, Christmas, New Year's, and more! Drew and Dorothy share ...

00:28:14

December 22, 2024

How to Cure a Hangover | Morning Show #...

In episode 73 of the D&D Morning Show, Drew and Dorothy share their ultimate guide to curing a hangover after the ...

00:14:53

December 18, 2024

Squash Holiday Stress Before it Ruins Y...

Don't let holiday stress steal your joy! Drew Taddia shares expert tips to manage holiday hustle with ease. From h...

00:28:58

December 15, 2024

Fall in Love with Being Active | Mornin...

Start the New Year with episode 72 of the D&D Morning Show, where Drew and Dorothy discuss how to embrace and enjo...

00:10:48

December 11, 2024

Holiday Digestion Gobble Wobble | Ep 67...

Feeling bloated, gassy, or weighed down after holiday meals? Drew shares practical digestion tips to keep you feel...

00:29:06

December 08, 2024

How to Properly Detox | Morning Show #7...

In episode 71 of the D&D Morning Show, Drew and Dorothy discuss how to properly detox in a way that supports your ...

00:10:21

December 04, 2024

The Truth About Fats: Rancid vs. Health...

Not all fats are created equal! In this episode, Drew dives deep into the world of fats, breaking down the differe...

00:33:15

December 01, 2024

Christmas Baking | Morning Show #70

In episode 70 of the D&D Morning Show, Drew and Dorothy dive into the joys (and challenges) of Christmas baking! T...

00:15:51

November 27, 2024

Protein Blueprint: Essential Strategies...

Protein is a critical component of your health and fitness journey, especially for women over 40. Yet, many strugg...

00:44:23

November 26, 2024

Iron Levels: Naturally Boosting Vitalit...

Are you feeling tired, sluggish, or just not at your best? Iron deficiency might be the underlying cause, and it's...

00:31:40

November 20, 2024

Healthy Holiday Tips | Morning Show #69

In episode 69 of the D&D Morning Show, Drew and Dorothy share their best tips for staying healthy and happy during...

00:13:43

November 20, 2024

Winter Blues | Morning Show #68

In episode 68 of the D&D Morning Show, Drew and Dorothy discuss the 'winter blues' and share strategies to help yo...

00:15:32

November 13, 2024

How to set your Metabolism on FIRE For ...

Ready to rev up that metabolism and get your body working with you instead of against you? Women over 40 often fee...

00:28:04

November 10, 2024

Gain Lasting Energy | Morning Show #67

In episode 67 of the D&D Morning Show, Drew and Dorothy share their top tips on how to gain lasting, natural energ...

00:13:04

November 06, 2024

A New Age in Exercise: Discovering the ...

Looking for a new way to approach your workout routine? Toss aside the outdated gym mindset and discover an altern...

00:36:38

November 03, 2024

Improve Your Bowel Movements | Morning ...

In episode 66 of the D&D Morning Show, Drew and Dorothy tackle a topic that's often overlooked but essential to ov...

00:17:20

October 31, 2024

Entering the Season of NO! | Ep 671

Entering the "Season of No" can be a game-changer! In this episode, Drew dives into why prioritizing and learning ...

00:46:19

October 29, 2024

Benefits of House Plants | Morning Show...

In episode 65 of the D&D Morning Show, Drew and Dorothy explore the surprising health and wellness benefits of kee...

00:17:52

October 23, 2024

Sticking to the Program to See the Best...

In this episode, we talk about the key to long-term success: following a program without deviations. We discuss ho...

00:20:55

October 20, 2024

Reducing Plastic | Morning Show #64

In episode 64 of the D&D Morning Show, Drew and Dorothy take on the pressing issue of plastic use and how reducing...

00:13:26

October 17, 2024

Procrastination: The Power of Quick Dec...

In this episode, Drew dives deep into the issue of procrastination, sharing insights and tough love on how delayin...

00:16:40

October 13, 2024

Importance of Prep Days | Morning Show ...

In episode 63 of the D&D Morning Show, Drew and Dorothy dive into the game-changing concept of prep days and why t...

00:14:25

October 10, 2024

Empower Your Journey: 14 Day Challenge ...

In this episode of the Ageless Energy Podcast, Drew introduces an exciting 14-day fitness challenge, designed to b...

00:27:12

October 06, 2024

Betting on Yourself: Unlocking Your Tru...

Drew shares his experience of being accepted into an exclusive business program, selected from thousands of applic...

00:16:01

October 04, 2024

Detox Your Pantry | Morning Show #62

In episode 62 of the D&D Morning Show, Drew and Dorothy walk you through the importance of detoxing your pantry fo...

00:13:45

October 02, 2024

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