A Mag Flake or magnesium chloride bath is a great way to relieve sore muscles, detox your body, and leave you feeling relaxed and renewed.
First of all, it’s important to fill your tub with hot water, letting the temperature rise steadily until it’s as hot as you can tolerate. This will help you get the most out of your magnesium chloride bath.
Once your tub is full, add half a cup of our Magnesium Chloride bath flakes to the water. You can also add a few drops of essential oils if you like. These will help create a soothing and relaxing atmosphere.
Once the flakes have dissolved in the water (which literally takes seconds), you can get in and soak for at least 20 minutes. You should aim to keep your skin submerged for the majority of the time, so make sure you’re comfortable and adjust the water temperature as necessary.
After your bath you’ll notice that your skin is softer and smoother, and that your mind and body are more relaxed. This is because magnesium is able to penetrate the skin and provide your muscles and joints with healing benefits.
So there you have it – the perfect way to relax and reap the healing benefits of our Mag Bath Flakes!