How to Stick to a Fitness Routine

https://www.youtube.com/watch?v=pb5W5pP7wX0
D&D Morning Show – How to Stick to a Fitness Routine

In this short video clip of the D&D Morning Show Dorothy​ and I talk about How to Stick to a Fitness Routine. I think we’ve all been there where we jump in with two feet, hang on to a fitness routine for a couple weeks or even a couple months and then entirely fall off the wagon.

In this video we explain the importance of having a plan after the initial couple weeks. How important it is to make sure your fitness plan fits into your regular lifestyle. And starting off slowly instead of being that ‘all or nothing person’ which rarely works, if ever.

We hope you enjoy this short snippet, for full show details you can visit this link:

And if you’re looking to start into a fitness routine yourself, you may like to try our 10 Day Fitness Challenge: