Setting BETTER Goals

I'm convinced there's a better way to set and achieve goals which will hopefully encourage more people to set goals. So this is my experiment which I'll be sharing with you all over the next 30 days (or 25 ;)). GOAL SETTING: PROJECT - LEAD BY EXAMPLE Set Goal: Only you can set a goal, no one can set a goal for you. It must be something that interests you, something that inspires you, maybe something that you’ve always wanted to do, but never took action steps towards.This doesn’t have...
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Finding Accountability for Fitness Motivation

It's important to find someone or something that you're accountable for, to help increase your success rate for workouts. We suggest a person, a partner, or a group which could be in person or online. These will all help with accountability when it comes to getting your workout in. We also suggest working out first thing in the morning which will help increase your workout success rate because there is less excuses in the evening. https://www.youtube.com/watch?v=cBnv1VZlJUo
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Living in a Supportive Environment

Anyway you look at it, living in a supportive environment can positively affects the way we live. Criminals usually hang our with criminals, athlete usually hang out with athletes and those in the knitting club, well... usually knit together. You can tell by the clothes you wear, the words you use, the accent you grew up around, there's no denying it, we are creatures of our environment. Thoughts become things, things become actions and what we see on a constant and continual basis is what...
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