Avoid any Product that uses Palm Oil

(Full disclosure - if you click on the link at the bottom and watch the short clip, if you're animal lovers like we are, you may be very disturbed (Orangutan appears to try and stop bulldozer from destroying its natural habitat). For me, this alone is good enough reason to not use ANY products that have palm oil in it (also consider cosmetics, bars of soap, etc.) https://youtu.be/R82DQQTn_V4 *To produce palm oil, the fruit is collected from the trees, which can live an average of 28 ...
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How to detox your body through sleep

How to detox your body through sleep is something we rarely think about.  We don’t realize we actually put more stress on our bodies by not getting a restful sleep and if we really want to detox our bodies and reduce stress then getting a good night sleep is very important.   Sleep is so important because this is when we give our bodies have a chance to rest and recover.  We give both our minds and body the opportunity to heal and rejuvenate and if we’re not sleeping well we’re simply not g...
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