Book a Time for Yourself to Workout

It's important to book a time for yourself to workout. Know exact when it is that you're going to workout and keep that time no matter what! We often put ourselves at the bottom of the list. Everyone else means more than we do. We push everyone else to the top and leave ourselves with little time to do anything. We keep hair and nail appointments, we keep golf or beer with the guys appointments; we even keep our vehicle appointments. But when it comes to us and the importance of our mental a...
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Global News Experience

A lot of people think this recent appearance on Global News was my first time on the news, it's actually the second. The truth is, I didn't have much of an audience 5 years ago when I first got on. The first question everyone wants to know is how I got on, and that's an easy answer. It's how I achieved just about anything not just in business but in life. Starting out my Collegiate Career I sent hundreds of snail mail letters to Colleges and Universities around the US, not one was interested....
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