Detox and Reduce Stress by Reading

Sounds like an odd combination when I say detox and reduce stress by reading but as you'll soon find out, you can find many different and valuable benefits to reducing stress and detoxing your body by reading. Now when I say reading I'm not talking about reading emails on your computer, not even inspirational quotes on your newsfeed. What I'm talking about is picking up a good old fashioned book to get lost in. Think about all the things that cause more stress in our lives, in fact they caus...
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Benefits of a Nutrition Journal

The benefits of a nutrition journal is something I want to share because I’m so very excited to announce I finally have one to offer.  This one is slightly different which I’ll get into shortly however I named this a ‘success journal’. It didn’t take me long to realize working with my clients, those that record and keep track of their food have a much higher rate of reaching their goals than those that don’t.  Not only food but water or fluid intake along with recording your emotions is wher...
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Success and Failure as an Author

Success and failure is always there, you'll always have ups and downs, no matter how you look at it at times things will be better than another time.  You can change your perspective, you can change your attitude but the truth of the matter is at times things won't run so smoothly.  And there's nothing wrong with that, if you read any of my other posts on other subjects you'd know I tell you to embrace those times, embrace failure, embrace when you're not so good, get better and move on.   As an...
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Book a Time for Yourself to Workout

It's important to book a time for yourself to workout. Know exact when it is that you're going to workout and keep that time no matter what! We often put ourselves at the bottom of the list. Everyone else means more than we do. We push everyone else to the top and leave ourselves with little time to do anything. We keep hair and nail appointments, we keep golf or beer with the guys appointments; we even keep our vehicle appointments. But when it comes to us and the importance of our mental a...
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Global News Experience

A lot of people think this recent appearance on Global News was my first time on the news, it's actually the second. The truth is, I didn't have much of an audience 5 years ago when I first got on. The first question everyone wants to know is how I got on, and that's an easy answer. It's how I achieved just about anything not just in business but in life. Starting out my Collegiate Career I sent hundreds of snail mail letters to Colleges and Universities around the US, not one was interested....
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