All it takes is one person to make a change

The other day I was eating trail mix in between one of my personal training clients, I even snuck in a couple handfuls during. I often book my appointments around lunch or at a place a healthy snack or food can be ordered (or eaten). I’ve even excused myself in the middle of a meeting to help myself to handful of food (in most of these cases it’s trail mix because it so easy).Unprofessional you might think? To be quite honest with you I refuse to be one of those trainers that ‘don’t have ti...
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