A Fantastic Way to Start the Day

We're big fans of morning routines, and this is and has been part of mine for years. Everyone asks me during morning lives, what are you drinking? 9 times out of 10 it's this concoction.In my morning tea I have pu erh tea. This is a combo between green and black tea. It's fermented which means it's great for digestion among other things. Then I have sencha green tea, I really like the roasted rice flavour. Green tea has tons of antioxidants and this combo has proven to reduce cancer cells a...
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Coconut Detox to Reduce Stress

A coconut detox to reduce stress may sound odd to some but I’m not sure we realize how much stress we put on our bodies with low quality, well everything. Low quality food, low quality cosmetics, low quality clothing. When we use cheap cosmetics we’re putting tons of toxins both in and on our body which is why I want to bring up the benefits of coconut, how to use it in different ways and how we can benefit from a coconut detox to reduce stress. When I talk about detoxes I don’t talk about co...
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