Core Workout in 10 Minutes

core workout in 10 minutes
It's always great to work your core. We can tone up, trim some inches and work some other parts of our body as well. In this 3 workouts series we'll be working the entire core from glutes and thighs to different areas of your abdominal muscles. Exercise #1Windshield Wipers Keep your shoulders on the ground. For beginners bend your knees at 90 degrees and slowly lower down to each side. For the more advanced, straighten your legs and preform the same motion. 12-15 reps on each side. ...
Read More