Create Your Own Fitness Schedule

It doesn’t have to be as challenging as you think to create your own fitness schedule. How do you create your own routine, why and how to plan it is what we’re talking about in this video. https://youtu.be/GxyroAKNMbg We follow 3 type of rules when it comes to designing your own fitness schedules.   #1. Make sure your routine covers the full body, you’ll be most efficient this way. Remember that isolating muscles groups is more for body builders. So if that’s not your goal create eff...
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Create the life you can’t wait to wake up to!!!

So many people live a life where they merely exist and that my friends is not truly living. When you find yourself in that life situation, that’s when you start to make some big changes. It may take some real effort, it may mean a financial investment, and it may mean a change in attitude, job or location. It may mean some real tough changes within you. It would be naive to think that we will always be 100% happy with our lives, but the goal is to be happy as much of the time as humanly p...
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