
https://youtu.be/5rpne1AhZCQ
Will eating fat make me fat? This question comes up quite frequently. The haunting fear that eating fats will put fat on your body. This myth simply isn’t true. I can assure you that eating fats will not make you fat!
There are a number of things that contribute to weight gain such as: eating low quality food like substances, overeating, lack of sleep and STRESS. Notice how none of those include eating healthy fats.
Eating proper portions of healthy fats ...
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