Healthy Fats

https://youtu.be/5rpne1AhZCQ Will eating fat make me fat? This question comes up quite frequently. The haunting fear that eating fats will put fat on your body. This myth simply isn’t true. I can assure you that eating fats will not make you fat! There are a number of things that contribute to weight gain such as: eating low quality food like substances, overeating, lack of sleep and STRESS. Notice how none of those include eating healthy fats. Eating proper portions of healthy fats ...
Read More

Eating FATS will NOT Make you Fat!

Will eating fat make me fat? This question comes up quite frequently. The haunting fear that eating fats will put fat on your body. This myth simply isn’t true. I can assure you that eating fats will not make you fat! There are a number of things that contribute to weight gain such as: eating low quality food like substances, overeating, lack of sleep and STRESS. Eating proper portions of healthy fats will not cause weight gain. In fact, healthy fats fuel our bodies and give us energy. ...
Read More

Living in Fear

living in fear
We live in fear don’t we? Living in fear is normal isn’t it? We fear ‘health food’ because ‘we don’t know how it’s grown’, we fear making healthy choices because ‘I don’t know where to start’ or more so ‘they always change the information so what’s the point?’. We fear carbs, sugar and fats all the same. We fear sharing our opinion openly because there seems to be those leeches lying in the weeds that suck the life out of you when you want to express your thoughts openly. (I always wonder ...
Read More

Nutrition 101 – Metabolism

Let’s talk about a few basics concerning nutrition.  Starting off with metabolism, this is what burns fat.  Some people have a slow metabolism and some have a fast one.  So those people that can eat whatever they want and don’t gain an once have a fast metabolism.  There are different things we can do to increase our metabolism. For nutrition purposes, the number one thing we can do to increase our metabolism, get our body burning calories and into the fat burning stage is EAT.  I know this is h...
Read More