True Form’s Mag Bucha

This is our very first kombucha. But it's not just kombucha. It's a Mag Bucha. So what we've done is we've put our magnesium in the kombucha. How cool is that? Now, I have looked around a little bit and I haven't seen any other companies do this, at least not yet. It's certainly not common and I feel like being first to market is super important.  So having a new product Kombucha is kind of going crazy right now. There's tons of companies popping up, but I don't know any companies t...
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True Form’s Oil Pulling

https://youtu.be/66riZFQK5pU This is our Oil Pulling product. So if you aren't familiar with oil pulling, it has been used for centuries. Ayurvedic medicine, it’s not just medicine, but lifestyle, it is thousands of years old. And one of the things that they did is, they called it oil pulling. And basically it's like mouthwash. You kind of use swish, you swish back and forth. You're supposed to do that for roughly 15 to 20 minutes. And you're pulling out toxins from your teeth and gums...
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The Truth About MCT Oil

Here’s an example of what I talk about when we mention our organic pure C8 MCT oil.This one I found at a Health Food store. As you can see on the back this is a combo of C8 and C10.C8 has all the benefits that you’re looking for. Companies often ‘water down’ MCT oil because of the cost of the C8 with other chains.You’ll often see C10 and C12 combo which is an even lower quality product (think of the brand they sell at Costco - which is why it’s so cheap).We sell our pure C8 for 27.99 and 2 for ...
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Fit Fam Black Friday

We have such an incredible community that we've built over the years, we wanted to find a way to keep it going. Yes, we know you're probably bombarded with Black Friday sales, and truthfully, we don't love them either. Even though it seems like many people do much of their shopping on this day. We actually haven't done a Black Friday Sale in about 5 years. Kinda crazy when you think about it. Getting back to the topic at hand. We wanted to offer something special to you all in the Fit Fam. ...
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Why We Chose our Greens and Why you Might Choose Them Too

In Detoxify Yourself on pg 271 I talk about our green and why we too into them. Our greens are actually grown in fresh water, which may not be a concern for everyone but it is for us. And it's the reason we haven't gotten into fish oil yet. I'm not saying we never will be we take careful consideration before we get into any product, and environment certainly plays a role in our decision to move forward with a product or pass on it. Another reason we struggle with the idea of getting into...
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Benefits of C8 MCT Oil: Caprylic Acid

Thank you so much to those of you that joined us last night for our New Product Launch. If you ordered last night we offered a special bonus, we wanted to thank you for showing up live, which is why we did that. https://youtu.be/AYd1BgIpyDo If you weren't there, here is our New Product! We couldn't be more excited to share with you our NEW C8 MCT Oil - no flavour for those that don't like the taste of coconut oil. There's no smell either. It's a very light oil that can be added to sa...
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Pumpkin Protein Balls

Ingredients (Makes 30 protein balls)3 cups rolled oats1 cup Complete Truth Protein1 tsp. pumpkin spice1/4 cup chocolate chips1 cup pumpkin1/2 cup peanut butter1 tsp. vanilla2/3 cup honey Directions Place all ingredients in a large bowl. Stir to combine well.Place mixture in fridge for 30 minutes.Remove from fridge and spoon out by the tablespoon. Roll mixture into balls. Place ona cookie sheet lined with parchment paper.Place cookie sheet in freezer and let the protein balls fr...
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Young Living Toothpaste and Deodorant

We had some questions about what we use for 'clean' products. I had a really nice conversation with Amanda actually that I thought was worth sharing here too in case anyone else is interested. On the left you see the Aromabright 'toothpaste' which I actually don't like as toothpaste. This is our deodorant most of the time, especially when I'm not using my rock crystal. And on the right we have the actual toothpaste that we use. It's the whitening brand. Which I really like! If you're i...
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The Forgotten About Macro: Antioxidants / Fibre

https://youtu.be/p5isB7K_P-M Most people don’t consider the health benefits when it comes to veggies, which is exactly what this category is. Just before this section I did talk about vegetables but let’s offer a slightly different angle to help you understand the importance here. The reason we call it the forgotten macronutrient is because many people actually and literally forget about it. What’s for dinner, ‘steak and potatoes’. What about a roast, or even ‘fried chicken’, and how ab...
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Where do you get your protein from?

https://youtu.be/eU3zXVxaVnw Protein is probably the most difficult macronutrient to discuss simply because we all grew up a certain way and to try and change the thought process is extremely difficult. I’m not trying to change your thought process here, more so, I’m trying to show you that it doesn’t always have to be a certain way simply because that’s what you know. We can get protein from different sources other than from meat or animal sources. But first let me explain the level...
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