Benefits of Joining a Membership Program

One of the main questions we should all ask ourselves when thinking about any type of membership is, what are some benefits of joining a membership program? We put this video together, not just so you have a better idea of our membership, but what you should be looking at in other types of membership programs. Some of these main benefits include: The importance of a supportive environment, gaining confidence, reducing stress, and even saving money! https://youtu.be/faqcRtza6Ek Environmen...
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Dorothy Keith on Nutrition and Fitness

What’s your absolute favourite part about summer? For me it’s working out outside. It’s simple and there’s nothing better.  I love feeling the sun on my face, the breeze blow through my hair, the smell of fresh cut grass, breathing in fresh, clean air and of course the smell of the BBQ trailing through the park. (Although it can be tormenting catching a whiff of the grill while I’m busting my butt at a True Form bodyfit class). After a week of endless rainy days, a sunny day actually decided ...
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