Mother’s Need to be Selfish

Dorothy's Snapshot Experience at Motherhood After looking after my niece for only two days I feel like I got a snapshot of the rugged truth about motherhood. Before having this experience I never understood completely how these little people take absolutely everything out you. There is no time to even think about your own needs. Heck there isn’t even time to go to the bathroom let alone eat and forget about getting in a workout. NO TIME for that! During that brief period of time I realized that...
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Detoxing Blueberry Charcoal Smoothie

Just in time for Summer, this delicious Detoxing Blueberry Charcoal Smoothie is the ultimate detox tool. Enjoy it after a weekend of camping to flush out the toxins and support your immune system! Activated charcoal. It is an amazing detoxifier that is great at ridding our bodies of harmful toxins and chemicals, but remember that a little bit goes a long way.Banana. Make sure your banana is nice and frozen to give this smoothie its creamy consistency. Not only that, but bananas also help boo...
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True Form’s Mag Bucha

This is our very first kombucha. But it's not just kombucha. It's a Mag Bucha. So what we've done is we've put our magnesium in the kombucha. How cool is that? Now, I have looked around a little bit and I haven't seen any other companies do this, at least not yet. It's certainly not common and I feel like being first to market is super important.  So having a new product Kombucha is kind of going crazy right now. There's tons of companies popping up, but I don't know any companies t...
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True Form’s Oil Pulling

https://youtu.be/66riZFQK5pU This is our Oil Pulling product. So if you aren't familiar with oil pulling, it has been used for centuries. Ayurvedic medicine, it’s not just medicine, but lifestyle, it is thousands of years old. And one of the things that they did is, they called it oil pulling. And basically it's like mouthwash. You kind of use swish, you swish back and forth. You're supposed to do that for roughly 15 to 20 minutes. And you're pulling out toxins from your teeth and gums...
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Black Friday Fit Fam Offer

Black Friday Fit Fam Offer
Yes, yes we know you're probably tired of all the spam-ish Black Friday sales, discounts and emails filling up your inbox. We certainly are, however we know that many people do most of their shopping at this time of year. AND a lot of people also look for sales maybe even expect them. This will be our biggest sale of the year, in fact it's our biggest discounted offer in 5 years! Which is the last time we did a Black Friday sale ;). Let us tell you what we have in mind. Many...
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Fit Fam Black Friday

We have such an incredible community that we've built over the years, we wanted to find a way to keep it going. Yes, we know you're probably bombarded with Black Friday sales, and truthfully, we don't love them either. Even though it seems like many people do much of their shopping on this day. We actually haven't done a Black Friday Sale in about 5 years. Kinda crazy when you think about it. Getting back to the topic at hand. We wanted to offer something special to you all in the Fit Fam. ...
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Why We Chose our Greens and Why you Might Choose Them Too

In Detoxify Yourself on pg 271 I talk about our green and why we too into them. Our greens are actually grown in fresh water, which may not be a concern for everyone but it is for us. And it's the reason we haven't gotten into fish oil yet. I'm not saying we never will be we take careful consideration before we get into any product, and environment certainly plays a role in our decision to move forward with a product or pass on it. Another reason we struggle with the idea of getting into...
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Benefits of C8 MCT Oil: Caprylic Acid

Thank you so much to those of you that joined us last night for our New Product Launch. If you ordered last night we offered a special bonus, we wanted to thank you for showing up live, which is why we did that. https://youtu.be/AYd1BgIpyDo If you weren't there, here is our New Product! We couldn't be more excited to share with you our NEW C8 MCT Oil - no flavour for those that don't like the taste of coconut oil. There's no smell either. It's a very light oil that can be added to sa...
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Pumpkin Protein Balls

Ingredients (Makes 30 protein balls)3 cups rolled oats1 cup Complete Truth Protein1 tsp. pumpkin spice1/4 cup chocolate chips1 cup pumpkin1/2 cup peanut butter1 tsp. vanilla2/3 cup honey Directions Place all ingredients in a large bowl. Stir to combine well.Place mixture in fridge for 30 minutes.Remove from fridge and spoon out by the tablespoon. Roll mixture into balls. Place ona cookie sheet lined with parchment paper.Place cookie sheet in freezer and let the protein balls fr...
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The Forgotten About Macro: Antioxidants / Fibre

https://youtu.be/p5isB7K_P-M Most people don’t consider the health benefits when it comes to veggies, which is exactly what this category is. Just before this section I did talk about vegetables but let’s offer a slightly different angle to help you understand the importance here. The reason we call it the forgotten macronutrient is because many people actually and literally forget about it. What’s for dinner, ‘steak and potatoes’. What about a roast, or even ‘fried chicken’, and how ab...
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