Falling Off the Wagon

So I'm back on the meditation train again. The truth is I love the feeling of meditation and being alone with my thoughts. More truth, it's hard for me to make myself do it. So I go through times where I do it everyday for a week or two feel fantastic and then forget about it. Let me know if this sounds familiar? I think at times it's scary being alone with your thoughts. Especially when the world seems upside down which is when we need it the most. I don't really beat myself up about not me...
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Protein Supplement Ingredients that you can Trust

Unfortunately I wouldn't say you can actually 'trust' many supplements in the protein industry, certainly not without reading ingredients. Which is why we got into the supplement industry in the first place. Colouring, msg/preservatives, artificial tastes, and flavours. All which create inflammation/chronic pain, digestion issues and more. As you can see we put a lot of time and effort into our ingredient formulation which is why we have a combination of fermented, organic and sprouted....
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Benefits of a Nutrition Journal

The benefits of a nutrition journal is something I want to share because I’m so very excited to announce I finally have one to offer.  This one is slightly different which I’ll get into shortly however I named this a ‘success journal’. It didn’t take me long to realize working with my clients, those that record and keep track of their food have a much higher rate of reaching their goals than those that don’t.  Not only food but water or fluid intake along with recording your emotions is wher...
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Christmas Holiday Tips

Stick to your current Fitness Routine https://youtu.be/HkaaB4y_lGY It's important to stick to your fitness routines especially at this time of year. Holiday weight accumulates year after year and we tend to never burn it off. So it's important to understand the weight you gain now stays on all year long. We also have to understand that Christmas time could last a few months, if we allow it. So you're creating unhealthy habits just because it's the holidays for an extended period...
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Don’t Stop Until You’re Proud

Last week I had a really great running week. I got a PB on my 5k time and ran 10K. I haven’t ran that far in a really long time. I was really proud of myself and started reflecting on how far I have come. How did I get to where I am today. When I talk about my running goals with others, sometimes people think I was always a runner. Just naturally good at it. Let me tell you there was nothing natural about it. When I started running I was SLOW. And I mean SLLLOOOW!!! I also could only run f...
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Lemon Blueberry Muffins (Gluten Free)

Our healthy Lemon Blueberry Muffins are going to be your new favourite muffin. They taste so fresh and delicious you’re going to have a hard time eating just one. They freeze great which make them an easy weekday breakfast. Made with Complete Truth Protein to pack in a ton of nutrients and no sugar, dairy or soy makes them the perfect snack. Try our Lemon Blueberry Muffins today. They won't disappoint. Ingredients for Lemon Blueberry Muffins   2 cups Complete Truth Protein  1/4 cup ...
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Chocolate Candy Cane Pretzels

Our Chocolate Candy Cane Pretzels taste as good as they look. They are a perfect treat for the holidays. With few ingredients they are quick and easy to make. The salty sweet combination of the pretzels and chocolate will delight your taste buds. They won't last long so be sure to make lots. It can be a challenge to find healthy treats that taste good so enjoy these without the guilt that so many conventional treats bring along with it. Ingredients for Chocolate Candy Cane Pretzels ...
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Rudolph Peanut Butter Cookies

It's the perfect time of year to whip up some of these cute little Rudolph Peanut Butter Cookies. Not only are they cute and fun to put together, they are healthy and delicious as well. We've taken our original peanut butter cookie recipe and transformed it into a holiday Rudolph Peanut Butter Cookie. Bet you can’t just eat one!! These Creamy All Natural Peanut Butter Cookies are light, moist and packed full of flavour. They will definitely have you coming back for more. With no gluten,...
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Chocolate Peanut Butter Balls (Gluten Free)

If you think our CTP Protein Balls are delicious you haven't seen nothing yet!!! Imagine our incredibly delicious protein balls dipped in raw chocolate. Now that's a flavour combinations that will have your taste buds dancing. We are so excited to introduce to you our Chocolate Peanut Butter Balls. Your life will be changed forever. We swear, there's no turning back after this. You'll be hooked. Skip the refined sugar and have a decadent, sweet treat without the guilt and belly ache afterw...
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Blueberry Nut Smoothie

Our Complete Truth Protein Blueberry Nut Smoothie is like no other. It has a sweet nutty flavour and goes down so very smooth. One sip and you will be hooked! The health benefits of our Blueberry Nut Smoothie are unreal. Blueberries are rich in anti-oxidants and natural peanut butter is a healthy fat which will give you energy. That doesn't even take into account the nutrients packed into Complete Truth Protein. Having Complete Truth Protein daily in your smoothie will improve your health ...
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