Blueberry Nut Smoothie

Posted on October 14, 2018July 21, 2021 by Drew Taddia

Our Complete Truth Protein Blueberry Nut Smoothie is like no other. It has a sweet nutty flavour and goes down so very smooth. One sip and you will be hooked! The health benefits of our Blueberry Nut Smoothie are unreal. Blueberries are rich in anti-oxidants and natural peanut butter is a healthy fat which will give you energy. That doesn't even take into account the nutrients packed into Complete Truth Protein. Having Complete Truth Protein daily in your smoothie will improve your health...

Chocolate Chip Pumpkin Cookies

Posted on October 8, 2018October 13, 2018 by Drew Taddia

If you love cookies and you like pumpkin these chocolate chip pumpkin cookies were made for you! Curb your chocolate craving and satisfy your sweet tooth with these delectable chocolate chip pumpkin cookies. There is no gluten, dairy or refined sugar in this recipe which is suitable for many of the top allergens that most people prefer to avoid. You can leave the guilt behind and enjoy these chocolate chip pumpkin cookies because they are made with all healthy ingredients and will fuel you...

Yogurt Parfait (Dairy Free, Gluten Free)

Posted on September 11, 2018September 24, 2018 by Drew Taddia

The Yogurt Parfait is an excellent way to have a quick and easy healthy meal on the go. You will be fuelled and have energy that lasts. You will notice right away that you fill fuller longer and won't be back at the pantry looking for more to eat right after you eat. This is because it contains all the macro nutrients your body needs to properly fuel itself. Make it before bed and have it for breakfast when you wake up. Prepare it for your lunch on the go or have it for a snack between mea...

Pumpkin Spice Loaf (Gluten Free)

Posted on September 10, 2018September 13, 2018 by Drew Taddia

https://youtu.be/Qx3iptoZp1U This delicious Pumpkin Spice Loaf is gluten free, dairy free, refined sugar free and oil free. It's the perfect Fall dessert!! Ingredients for Pumpkin Spice Loaf 2 cups GF Flour of your choice (I used a mixture of quinoa flour and GF oat flour) 1 cup Complete Truth Protein1 1/2 tsp. baking powder 1/2 tsp. baking soda 1 tsp. ground cinnamon 1 tsp. ground nutmeg 1/2 tsp ground cloves 1/2 tsp. Himalayan salt 2/3 cup almond ...

Reducing Teacher Stress

Posted on September 2, 2018September 13, 2018 by Drew Taddia

Are you a stressed out teacher that could use some help? Do you feel like you never have time for yourself? Are you always putting yourself last? We know how you feel. Meal prep, haha that's funny. Working out? Make me laugh some more. And finding time to reduce stress in your life doesn't even seem like an option let alone a reality. Read on if this is you, and watch the video below because as a full time teacher for 8 years Dorothy Keith knows exactly where you are, because she was there...

Peanut Butter Banana Chocolate Chip Muffins (Gluten Free)

Posted on August 30, 2018 by Drew Taddia

These Peanut Butter Banana Chocolate Chip Muffins (Gluten Free) taste like DESSERT!! If you are a chocolate peanut butter fan you have got to try these. It's quick, easy and fun to make these ones because all you need to do is throw all the ingredients in a blender, blast, pour, bake and enjoy!! Eating healthy really doesn't get any easier than this! Ingredients for Peanut Butter Banana Chocolate Chip Muffins (Gluten Free) 1 ripe medium banana 1/2 cup natural peanut butter 1 l...

Pina Colada Quinoa Oatmeal

Posted on July 31, 2018September 24, 2018 by Dorothy Keith

https://www.youtube.com/watch?v=oZ_Hy-IRRLM Our pina colada quinoa oatmeal is very flavourful and refreshing. Pineapple has so much flavour and the coconut milk elevates the taste even more. Not only does this pina colada quinoa oatmeal taste great it is packed full of nutrients as well. Together quinoa and oats are the perfect blend. They form a nice texture and they are not mushy at all. The core of the pineapple contains lots of nutritional goodness as well and is known for it's anti-i...

Pear Ginger Cereal

Posted on July 31, 2018 by Drew Taddia

Our Pear Ginger Cereal is Drew's all time favourite. There is just something about the combination of pear and ginger together. It's very refreshing. With all kinds of nuts and seeds this cereal will keep you full and energized for your day ahead. The health benefits of our Pear Ginger Cereal are fantastic as well. We LOVE ginger for it's anti-inflammatory properties, banana gives us a boost of minerals, dates gives our bodies natural sugars and helps keep our taste buds happy and the nuts an...

Date Bites

Posted on July 26, 2018July 26, 2018 by Drew Taddia

https://youtu.be/ojJlb0hIPak These Date Bites are an energy booster that will save you from an afternoon energy crash. The perfect afternoon snack. Jammed packed with nutrient that will keep you going and leave you feeling satisfied. The Dates Bites are sweet so they are great to curb those sugar cravings in the evening. With only 4 simple ingredients it's something you can whip up quickly and avoid feeling guilty about consuming something a bit less than healthy. Date Bites are a snack...

Anti-Inflammatory Healing Ginger Turmeric Water

Posted on July 23, 2018July 23, 2018 by Drew Taddia

There are no words to describe how beneficial our Anti-Inflammatory Healing Ginger Turmeric Water is for your health. It's an explosion of healthy-ness!! Another great thing about this recipe is that it takes minutes to prepare and has very few ingredients. What more could you ask for really? Ginger and Turmeric pair nicely together and lemon is very refreshing so it's sure to please your taste buds as well. https://youtu.be/jkkC1R5kHLU Let's talk about health benefits Ginger, Turmeri...