
https://youtu.be/eU3zXVxaVnw
Protein is probably the most difficult macronutrient to discuss simply because we all grew up a certain way and to try and change the thought process is extremely difficult.
Iām not trying to change your thought process here, more so, Iām trying to show you that it doesnāt always have to be a certain way simply because thatās what you know.
We can get protein from different sources other than from meat or animal sources. But first let me explain the level...
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