Self Care During the Holidays

Self care during the holidays is so important. In fact it could be the most important time of the year. We have appetizers, and family and finances, all in which could stress us out. So we have to continue to take care of ourselves especially at the most stressful time of year. https://youtu.be/uWN8lsJ11-4 Believe that you’re worth it Believe that you’re worth it because you are. You deserve to be strong and healthy all year long, especially at this time of year! https...
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Let Today Be The Start Of Something NEW!!!

As the school year is creeping in on us I have been feelin’ all the feels.I’ve been stuck on a tilt-a- whirl of emotions and can’t get off. I’vebeen playing a game of tug-o-war all summer that just won’t stop!!!! All the unknowns are TERRIFYING!!!! Last night after a very unattractive ugly cry that lasted way too long,I realized that I was choosing to stay on the tilt-a-whirl. It waseasier to stay in the downward spiral then it was to fight my way to thetop. I had a decision to mak...
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